In China, Dr.stretch, a 30-minute local stretching course, costs 248 yuan, and a 69-minute full-body stretching course costs 428 yuan, which is much higher than the traditional private education fees.
At present, stretching training has been gradually accepted by more fitness enthusiasts, even many sedentary people who usually have no fitness habits. The service mode of passive stretching, improving sub-health and enjoying comfortable body feeling just caters to the needs of current consumer groups.
Nowadays, stretching studios have mushroomed, which also shows that the sport has officially gone out of the circle. Perhaps in the near future, China will set off a new trend of stretching.
Stretching is a fitness method, including active stretching and passive stretching. The so-called active stretching means that the action is mainly kept in a specific position by the strength of muscle contraction, rather than other external forces, so active stretching is also called static-active stretching. The advantage of active stretching is that it can increase the flexibility of action and the strength of muscle contraction.
For example, standing on one leg, lifting the other leg and keeping this posture still is a very standard active stretching. It should be noted that the active stretching posture is difficult to maintain. Generally, it is difficult to maintain the active stretching posture to 15 seconds, so the general active stretching posture can be maintained to 10 seconds without too long.