Yam and pumpkin are common ingredients in daily life. Because pumpkin has the function of invigorating stomach and promoting digestion, and yam is beneficial to digestion and absorption of spleen and stomach, many people like to eat yam and pumpkin together. In fact, it is not only harmless to human health, but also effective in preventing and treating diabetes, especially for patients with hyperglycemia.

1. Pumpkin is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other ingredients. He is an expert in invigorating stomach and promoting digestion. Its pectin can protect gastrointestinal mucosa from the stimulation of coarse grains and is suitable for patients with gastric diseases. Moreover, the ingredients contained in pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

2, yam is sweet and flat, benefiting qi and strengthening the spleen. Its amylase, polyphenol oxidase and other substances are beneficial to the digestion and absorption function of the spleen and stomach, and are used as medicine. In addition, yam itself contains almost no fat; It contains a lot of mucin, which can prevent fat deposition in cardiovascular system, prevent arteriosclerosis, enhance human immune function and delay cell aging.