1, head movement

Put your hands on your waist, stand with your feet shoulder-width, press the neck down twice, and then circle the neck twice.

2. Waist exercise

Put your hands on your waist, stand naturally, twist your hands and draw circles, three times left and three times right.

3. Vertical leg press machine

Stand upright with your feet together, cross and interlock your palms, press your palms down to the instep, and pay attention to straighten your legs. Repeat 10 group.

4. Lateral leg press motion.

The most common movement in physical education class is the lateral leg press movement, which can help us stretch our legs. Leg press squatted on the left side, and his left toe stood on tiptoe for half a squat. Put your left hand at the knee of your left foot and straighten your right leg sideways. As for the right leg, the right hand presses down on the right leg. When finished, the right leg press bends down and presses down on the left leg.

5. Kicking exercises

Stand naturally, with your back straight, your arms level with your shoulders, your left foot take a small step forward, and your right foot kick straight to your abdomen. After the right foot hits the ground, change the left foot to kick.

6, marking time movement

Standing still is simple. I believe everyone has done this sport. It seems simple, but it actually has a great effect! The first choice is to stand in the same place, with your hands bent, your right hand in front and your left hand behind, showing a running shape. Stand with your left foot, bend your right foot, lift your thighs and be parallel to the ground. Swing your arm to change legs, stop at the same place, speed up the swing arm appropriately, and repeat this action for about one minute.