First, the characteristics of badminton: full-body exercise, adjustable amount of exercise, not limited by the venue, not limited by the number of people, not limited by age and sex.

The advantage of badminton is that it can not only make athletes consume excess calories, but also make athletes have great fun. And athletes don't need to have a perfect body. This sport allows athletes to practice and improve at their own pace and rhythm. And it will not affect the enjoyment of this sport at all.

Badminton can avoid unnecessary injuries caused by body collision, and it can be fast and slow, relax, coordinate the movements of all parts of the body, and all muscles can be fully exercised. The most important thing is that athletes can no longer face the cold fitness equipment, and the whole fitness process is full of fun. Moreover, badminton is a combination of technology and intelligence, and he must constantly judge and react. Through badminton competition, athletes can exercise their control and endurance, and cultivate good team spirit and good character.

Second, the exercise value of badminton:

1, entertain others and have fun.

Badminton is very entertaining. There are various changes in badminton flight, such as speed, weight, height, distance, dexterity, drift and so on. Players need to keep running, make appropriate moves and hit the ball to the opponent's court.

2, enhance physical fitness and improve immunity.

Playing a complete badminton game requires athletes to have good sports qualities such as strength, speed, endurance, flexibility and quick response.

It is more important to improve the functions of respiratory system and cardiovascular system, promote aerobic and anaerobic energy supply, regulate nervous system, comprehensively improve athletes' physical fitness and enhance their immune ability.

3. Build character and cultivate fighting spirit.

Badminton is very competitive, antagonistic and intense, so athletes can exercise their wit, flexibility, courage and positive mentality and their ability to distinguish events in complex situations.

Extended data:

Badminton is a lifelong sport.

Because the intensity of badminton is easy to control, it can effectively prevent sports injuries. Badminton has become one of the most popular sports, loved by men, women and children, because it suits the physical, psychological and physiological characteristics of people of different ages. Badminton can be played from children aged six or seven to old people aged eighty or ninety, so badminton is also one of the longest sports activities.

At present, several of the top ten players in the world have reached the age of 30 ~ 40, unlike swimming, football and basketball, their peak level has been maintained for a short time. Badminton, regardless of men, women and children, can meet and mix as long as the level is similar, and there is no need to weigh and determine the heavyweight like boxing. Badminton is still a family sport. Badminton can be played between husband and wife, children, elders and children. This is of great significance to maintaining the feelings of husband and wife, enhancing the understanding between brothers and sisters and maintaining family harmony.

Badminton has no special requirements for athletes' physical conditions. As a beginner, you don't have to worry about whether you are not strong enough or too fat. Having an athlete's figure doesn't mean that you can learn badminton well soon. Badminton needs more skills and hard methods. The beauty of badminton is that it allows people of different levels to participate in the sport.

Baidu encyclopedia-badminton