1. hat: the head and face are the most exposed parts and the most important parts in winter running. If you can't keep your head warm and dry, you will easily catch a cold, so it is recommended to wear a hat that can keep warm and dry quickly.

2. Scarf or collar: Since wind will inevitably enter the clothes from the neck or collar when running, preparing a scarf or collar can not only prevent the wind from entering the clothes, but also keep the neck warm.

3. Clothes: It is very important to wear the upper body when running in winter. You can wear it according to the "three-layer clothing method". The so-called three layers refer to the breathable layer, insulation layer and protection layer. The breathable layer is attached to the body, and the thermal insulation layer is located between the breathable layer and the protective layer.

4. Gloves: Hands exposed to the cold wind greatly affect the whole running experience, so a pair of gloves with good warmth can be more relaxed during running.

5. Pants: Try to choose warm and compressed pants that suit you. Cotton or velvet trousers are not recommended.

6, shoes: choose a pair of breathable and warm running shoes, so that your feet are always at a comfortable temperature, the road is slippery in winter, and the non-slip of shoes is also essential.