Men are very fond of sports in everyone's eyes, especially when they see muscular men, they will feel very admired, not only in good shape, but also in good health. Therefore, insisting on physical exercise, both men and women, is to help us improve our immune ability and prevent the influence and injury of various diseases. Many male friends will do high-load exercise, which is also a great blow to our health. We should also pay attention to some methods and skills in sports. For example, for men, the following parts can not be ignored when exercising.

Prone stretch

Lie down with your face straight, keep your arms straight forward, raise your head slightly, stretch your arms forward, and put your feet back as far as possible. Each stretching action lasts 10 to 15 seconds, and then slowly relaxes.

Cat posture stretching

As the name implies, this action is shaped like a cat stretching; First stretch your arms forward, with your palms touching the ground, and then pull your body back above your knees until your hips touch your feet, your feet kneel on the ground, your knees touch the ground, and your hips touch your feet. Stretch your arms, shoulders and back as much as possible for 10 to 15 seconds, then slowly relax and repeat the whole action.

Palmar pressure of bending back

The posture is similar to ordinary palm pressure, but the difference is that the knees are attached to the ground. The arm slightly extends out of the head to support the ground, then bends and straightens the arm and presses it on the palm of your hand. Pay attention to keep the waist slightly bent, keep each movement for 10 second, and then do it again, but remember to do it according to your own ability.

These exercises can be moved to easily overlooked parts, and these parts are also very important to health, so the exercise can not be done only locally, so the effect will be greatly reduced. Therefore, every man should pay attention to fitness knowledge, so as to help himself, achieve the best fitness effect, ensure men's health, effectively prevent various diseases and problems, and cause some influence and harm.