The way out varies from person to person:
1. You can vent through exercise, for example, you can play basketball and badminton if you are strong, and you can ride a bike or run if you don't want to participate in group activities! After the exercise, I sweated a lot and my pressure was reduced.
2. You can write articles, regardless of the subject matter. Writing is a dialogue with the soul, but only if you have a certain cultural background.
You can go shopping, drink and chat with your girlfriends or brothers, and you will feel much better when you say it.
4. Doing what you like can divert your attention.
If there is a temple near your home, you might as well go for a walk and feel the incense, which will calm your mind!
The above is my personal suggestion, I hope you can benefit!
People's emotions are like water, and rivers are silted up. If it is not cleaned up in time, it will be too late for the river to flood when the flood comes! Modern people's life pressure is huge, and some psychological and emotional disorders have not been alleviated for a long time, leading to mental health diseases. In the case of no negative impact on others and yourself, in addition to explaining, doing exercise, tidying up housework, or writing your own psychological words on a piece of paper, seeing a psychiatrist, chatting with relatives or confidants, etc., try to release the negative energy accumulated by psychology. Keep your body and mind healthy and peaceful, and don't be indifferent. After all these efforts, there was no improvement, so I had to be hospitalized and see a doctor for symptomatic treatment.
My suggestion: Modern emotions, I think, can be written in words on the Internet and sent out.
Reason: 1, Anonymous: Write on the Internet, post or express your feelings in some comment areas. No one knows who you are yet. Sometimes I dare not vent, because I am afraid that people I know or my family will know, that others will make fun of me, and that my family will worry. Vent it anonymously through words, and these troubles will not appear.
2, get comfort: When you vent your emotions, the netizens you see will comment like friends. The words of netizens may be reasonable, which will make you want to understand and make you feel better. There is a saying: those who are obsessed with outsiders can vent and communicate with friends online.
To reiterate my suggestion: Emotion is a relatively private topic, and I think it is a good way to vent it in the form of words through the Internet.
"The collapse of modern people is a silent collapse. Seemingly normal, joking, fighting, socializing, seemingly calm. In fact, bad things accumulate to a certain extent. Don't slam the door and smash things, don't cry or get hysterical. But it may suddenly accumulate to the extreme in one second, so I won't talk, I haven't really collapsed, I don't want to live, and I dare not die. "
Probably, everyone has had a brief moment of collapse. Many times, you have struggled for a long time, but it is in a casual moment that you touch your pain point, and then your emotions will get out of control instantly.
In fact, it is necessary to vent occasionally. After all, the string is too tight and needs to be relaxed properly. But more importantly, we must quickly jump out of the bad mood in order to continue to go into battle lightly in a fuller state.
With the development of network technology, great changes have taken place in the way modern people vent their emotions. When they are angry, they eat and buy buy buys. If you are unhappy, change your avatar, delete WeChat and delete Weibo. These behaviors seem naive, but they don't hinder others, and they belong to the self-venting of emotions.
Emotions need to be vented and appropriate channels need to be found to channel them. Venting emotions through the internet is not the only way to vent emotions. In fact, there are many ways to vent their emotions, such as listening to songs, singing, exercising, traveling, cooking, eating out, having dinner with friends, dancing, fishing, drawing, diving and so on.
For example, you like to digest emotions alone, give yourself a space to be alone, and be in a daze alone.
For example, if you need company and talk, have a good meal, watch a movie, relax and feel the warmth of company.
For example, if you like sports and want to sweat away all your troubles and unhappiness, sweat as much as possible.
For example, if you want to get drunk and forget your troubles, you must be willful. Relieve one's sorrows by drinking.
Modern people's emotional venting methods can be naive or varied, but we should choose appropriate venting methods based on the principle of not disturbing or hurting others.
Let go of what you are doing for a while, let yourself be quiet and have a rest. Many times, if you are upset, it is difficult to finish a thing well, so when you are in a bad mood at this time, don't force yourself to finish a thing, which will be inefficient and of poor quality, so you might as well put your own things aside when you are upset and let your body and mind get a proper rest, so as to work better.
You can go out for a walk alone when you are in a bad mood. When you need to vent your emotions and feel bad, you can take a vacation for yourself. For example, you can go out for a walk alone. This can not only relax the mood, but also let the emotions vent and make yourself more cheerful.
If you always cling to everything by yourself, you will feel very uncomfortable. Not venting your emotions will only increase your troubles, so when you feel very sad, share your sadness with your intimate friends, so that your mood will be better and you will get good comfort.
Everyone will have negative emotions, which is always inevitable. Sometimes it can be difficult to control and bring harm to people around you. So we should control our emotions and avoid unintentional injuries. Of course, we should not blindly control it, but also learn to vent appropriately. Excessive forbearance will make us breathless. Running outdoors or talking with friends and relatives can dispel some negative emotions. Do a good job in emotional management, so as not to often hurt people around you.
Every adult's life is like this, full of ups and downs, full of anxiety, full of many unexpected accidents and troubles.
But no matter what happens to you, in the end, we must learn to do our best to protect the people we want to protect and support the sky we should support, just like adults.
As adults, our life is undoubtedly tiring. But no matter how difficult the situation is, after a short period of venting, we should learn to let go, learn to decompress and learn to adjust ourselves. As long as we are strong enough, no matter how fate hits us, we can't really knock us down.
First of all, we should be soberly aware that no one will have a smooth life as an adult, and there is no word "easy" in the adult world.
Many people seem as if nothing happened on the surface, but in fact, their inner world has already collapsed.
The emotions suppressed in the bottom of my heart are like rising floods. If it is not solved in time, we will burst our banks and flood in an instant.
How to vent the feelings in my heart? Let's make some friendly suggestions.
Companionship is the most primitive psychological need of people.
If you have nowhere to relieve the depression in your chest and nowhere to vent your emotions in your heart, it is better to make friends with two or three friends and go hiking. Or have fun together and enjoy the world; Or walk down the street on a summer night and talk about your recent troubles. ...
Emotional catharsis is not necessarily a flash flood, but also a stream.
Second, enrich yourself.
Trying to enrich your life is actually an effective way to vent your feelings.
There are many ways, such as setting a career goal, persevering and making progress every day than yesterday;
You can also choose to read a good book. A good book is a good teacher and can make you see many things clearly.
You can also choose to exercise and have a good body and spirit;
Or do housework to keep everything around you in order. ...
In short, try not to let yourself be idle, as long as you are busy, it is an involuntary venting of emotions.
Many emotions have nowhere to vent because there is no way we think is safe.
Parents, friends and lovers are often not the most suitable objects for us to vent negative emotions. Therefore, we can choose unfamiliar, safe channels that will not affect others. Now the developed network provides such convenience. Weibo, WeChat and Soul are all options.
In a world where we can't see each other, we can tell our pain and pour out our bitter water. As long as we don't hurt anyone, you can regard the Internet as a place to "dump your psychological garbage".
In fact, the so-called venting means that you can collapse and let yourself go. On the other hand, it is enough for someone to see what you said and someone to know that one of you is in a certain mood at the moment.
Finally, don't suppress your inner feelings too much, even if it is negative or depressed, it is also a part of your emotional world. I hope everyone can express their emotions intelligently and rationally and be the master of their emotions!
Seeing this problem, I am very touched. I quickly knocked on the keyboard to answer, and recalled the experience by the way.
As a person who lives by words, in fact, the mental pressure is still great.
Modern people, regardless of their age, the rapid economic development of workers, peasants and merchants, and the relative lack of spiritual civilization construction are all many reasons that bring pressure to people. So this question is more representative. You are welcome to comment, make more suggestions, express your feelings and communicate with each other.
There are two ways to solve emotional or mental stress venting:
1. The emotional pressure of "the one who tied the bell must untie the bell" still belongs to the spiritual category in essence, and the spiritual problem should be dealt with from the spiritual level first. For example, cognitive upgrading, all problems are nothing more than the collision and comparison between our cognitive thinking consciousness and the problems encountered in reality. Ding Yuanying, the protagonist in the classic novel The Distant Savior, is a typical medical ethics with profound cognitive scope and superb thinking consciousness. Ding Yuanying, for example, is faced with the pressure brought by the relationship between husband and wife that all his parents are anxious and worried about, but he has no disputes and noises in ordinary people's thinking at all. With Ding Yuanying's cognitive level, it is easy for him to look down on the solution of "I know there is no result after quarreling", so that his wife didn't even have a chance to quarrel, and finally chose to leave him. This is the result he can expect and the fact that he has seen clearly, so it is not pressure for him. When he decided to promise the heroine Rui Xiao Dan to realize a myth, he was uneasy about the foreseeable result. It can be said that this is also his emotional stress moment. His solution was to make an appointment with his good friend President Zheng Tian to visit the monk Dade for guidance, and finally he got the answer he wanted: "Master Zhixuan was silent and looked at Ding Yuanying quietly. After a long time, he sighed sadly: wisdom gains wisdom and changes. "
To sum up: from this case, we should realize that in the face of pressure, we should either improve our cognition ourselves or ask experts to give us advice, which is essentially to improve our cognition. The logic behind it is also very simple. The stress and problems you are worried about are not problems at all in the eyes of others. It's like people walking on the ground feel that it's raining and the traffic is inconvenient, but people sitting in the plane don't feel it at all because the height is not enough; When you were in primary school, a lingering question could make you feel very painful, but when you look back a few years later, you feel that you were a little silly and cute at that time, because your cognition has been unconsciously upgraded.
2. Do the opposite. When emotional pressure is vented but there is no spiritual solution, it is better to temporarily put down the rational mode. Fight in a casual and emotional way. This is why more people will choose sports, singing, disco dancing, mountain climbing, shouting and other ways to empty. There used to be a boss who asked us to find a very comfortable place to have a good sleep and deal with the trouble later. The effect was very obvious. In essence, it also played a psychological and emotional calming and calming role.
Because I like reading, I also like writing something. Therefore, in the face of tension and pressure, I often pick up a book to read or write down the problems I encounter. At the same time, writing is also a release of pressure itself, and I found some feelings or methods inadvertently.
In essence, man is the product of spirit, and all problems can be solved through thinking consciousness. I personally recommend the book The Distant Savior, which has a great influence on me. If a friend needs it, you can leave a message in the comment area or leave an email directly and send it to everyone electronically.
I'm Qing Jia, born in 1980s. I like reading books and eating by words. If you agree with me, please pay attention, forward comments and communicate together.
First of all, we should be soberly aware that no one will have a smooth life as an adult, and there is no word "easy" in the world of adults.
Many people seem as if nothing happened on the surface, but in fact, their inner world has already collapsed.
The emotions suppressed in the bottom of my heart are like rising floods. If it is not solved in time, we will burst our banks and flood in an instant.
Seek friendship
Companionship is the most primitive psychological need of people.
If you have nowhere to relieve the depression in your chest and nowhere to vent your emotions in your heart, it is better to make friends with two or three friends and go hiking. Or have fun together and enjoy the world; Or walk down the street on a summer night and talk about your recent troubles. ...
Emotional catharsis is not necessarily a flash flood, but also a stream.
Enrich yourself
Trying to enrich your life is actually an effective way to vent your feelings.
There are many ways, such as setting a career goal, persevering and making progress every day than yesterday;
You can also choose to read a good book. A good book is a good teacher and can make you see many things clearly.
You can also choose to exercise and have a good body and spirit;
Or do housework to keep everything around you in order. ...
In short, try not to let yourself be idle, as long as you are busy, it is an involuntary venting of emotions.
Talking to Strangers
Many emotions have nowhere to vent because there is no way we think is safe.
Parents, friends and lovers are often not the most suitable objects for us to vent negative emotions. Therefore, we can choose unfamiliar, safe channels that will not affect others. Now the developed network provides such convenience. Weibo, WeChat and Soul are all options.
In a world where we can't see each other, we can tell our pain and pour out our bitter water. As long as we don't hurt anyone, you can regard the Internet as a place to "dump your psychological garbage".
In fact, the so-called venting means that you can collapse and let yourself go. On the other hand, it is enough for someone to see what you said and someone to know that one of you is in a certain mood at the moment.
Finally, don't suppress your inner feelings too much, even if it is negative or depressed, it is also a part of your emotional world. I hope everyone can express their emotions intelligently and rationally and be the master of their emotions!
First of all, with the rapid development of society, people have changed from the initial lack of food and clothing to the present ample food and clothing, from the simplest demand to the high-level demand for material quality and spiritual satisfaction, from primitive to diversified. Such as constant shopping, clothes, food, cars, houses and so on. It is material to get emotional comfort and satisfaction from the satisfaction of shopping again and again. On the spiritual level, I study, read books, play chess, participate in various square dances, rock climbing, mountain climbing, bungee jumping and so on. , so as to obtain a spiritual balance, ease their anxiety and challenge their spiritual limits.
Of course, there are also many reality shows, many fitness boxing sparring, and some virtual characters and scenes are arranged to let consumers' pressure be vented. Now people's material life has improved, but the requirements for spiritual life are getting higher and higher. Therefore, China's tourist attractions and various rural tours will not only give people a sense of enjoyment, but also improve people's spiritual realm!
It is true that after people's life problems are satisfied, not only their desires are not satisfied, but they are even more stimulated. It is a benign emotional catharsis to have further thinking and breakthrough in power, status and career, and to constantly pursue and surpass oneself.
However, the world is very big. Due to the different personal world outlook and values, many people gain wealth by serving others, and then turn it into giving, thus realizing the value of life and stimulating emotions. Many responsible entrepreneurs, politicians, scientists and philosophers are such people. For example, donations, charity, help, support and so on. On the contrary, there are also some people who vent their emotions and satisfy their personal desires and sensuality. And get psychological stimulation and balance. It has become the reason and hotbed of extramarital affairs. There are all kinds of gambling activities.
In short, because of different personal values, different ways to vent emotions and different paths to choose. There are even a few extreme practices, which belong to a few as their own selfish venting. Generally speaking, most people's venting methods are positive and optimistic!
I hope you are satisfied with my answer.
The best way to vent your emotions is to have more hobbies. Many emotions come from emotions. A person with few hobbies will have a lot of emotions in his spare time. To sum up, he is lonely, empty and cold, and always wants to find something to do, but his heart just can't be cleaned, and impetuous emotions arise. It's a good idea to talk to a friend, which will affect others. It is better to cultivate more hobbies. When he is free, he will do this and that.