Shoulders are the most important part of a perfect figure. Whether your figure is strong, fashionable and beautiful depends on whether your shoulders are stronger than fullness, straightness and solidity. Only tall and firm shoulders will make you look more attractive when you wear clothes.

Shoulders are the place where everyone should strengthen their exercise. Strong shoulders are the necessary foundation to attract men. While training shoulders, it can also help the body correct round shoulders, shoulders and hunchbacks caused by various bad postures.

Today, I recommend a set of safest training moves for shoulder training. In fitness training, due to the particularity of shoulder structure, shoulder is one of the most difficult parts to train and the most vulnerable part in training. Therefore, avoid heavy stimulation as much as possible in the shoulder training process, and adopt the training method of adding body lever with small weight for many times (note: whether shoulder training is heavy stimulation or small weight, it is best to use lever to avoid shoulder injury, which is the safest and scientific shoulder training method.

The following 8 movements, each movement is done in 4 groups, each group has a rest of 60 seconds, and each movement has a rest of 120 seconds.

Action 1: Push with a fixed device, and each group will do it 15 times after use (if 10/ 12 is cut off, it can be forced to finish until 15 times).

Action 2 is pushed by rope+handle, and completed with medium weight, and each group does 15 times (if1012 is cut off, it can be forcibly completed until 15 times).

Action 3+ Action 4 form a super group-dumbbell push 10 times after action 3, which can be completed directly without rest-Action 4, Arnold push 10 times is 1 group.

Action 5 dumbbell side lift, moderate weight, each group 15 times (if1012 breaks hard, it can be forcibly completed until 15 times).

Action 6 dumbbell side lift (arm angle 90? ), the weight is moderate, and each group does 15 times (if1012 is cut off, it can be forced to complete 15 times).

Action 7: Lift dumbbells horizontally (note that the way of lifting dumbbells is different from the first two), and each group will do 15 times (if 10/ 12 is cut off, it can be forcibly completed until 15 times).

Action 8 is pushed by a fixed device (not the same device as action 1), and is completed with moderate weight, and each group does 15 times (if112 is powered off, it can be forcibly completed until 15 times).