I think swimming is the best fitness activity. Swimming can strengthen the body and increase people's physical strength and immunity. You can also lose weight through long-term exercise. It is a sport suitable for men, women and children. Swimming requires stretching, curling and turning. In the water, it needs the constant cooperation of all parts of the body to achieve the effect of swimming. Increase the flexibility of the body. The best psychological adjustment measures. When people who enhance myocardial function exercise in water, all organs are involved, which consumes a lot of energy and accelerates blood circulation, thus providing more nutrition for the exercise organs. People who swim regularly have good heart function, and long-term swimming can exercise a strong heart.
I think swimming is one of the most effective fitness exercises. When swimming, bodybuilders usually use the buoyancy of water to lie prone or supine in the water to relax and stretch the whole body, so that the body develops in an all-round, symmetrical and harmonious way and the muscle lines are smooth. Exercise in water reduces the impact on bones when exercising on the ground, but the training intensity of this equipment is very mild, and it is easy to control the training intensity in aerobic area, without growing stiff muscle blocks, and the lines of the whole body can be smooth and beautiful.
Swimming can promote the development of respiratory muscles, increase chest circumference and increase vital capacity. When inhaling, the alveoli are much more open and breathing is smooth, which I think is very good for health. I think swimming is good for the skin. It can promote blood circulation and make the skin smooth and elastic. Swimming is very popular among us. We often go swimming in our daily life, because swimming is really a very good exercise. Swimming is really popular with people.