You'd better go to the gym to lose weight. After all, the gym is professional and well equipped.
Let's talk about losing weight first To put it bluntly, aerobic exercise is the most common way to reduce fat, but it is not the best choice. For example, the spinning in the gym is more direct and effective, and the atmosphere in the gym is also very good. A good atmosphere can keep you going!
There is also fitness, muscle training and shaping. The first thing to do at the beginning of fitness is to gain muscle. Moreover, muscle training advocates heavy weight and low frequency. This is difficult for a person to do at home. For example, it is difficult to exercise chest muscles without heavy stimulation. Gym equipment can also make your main muscles and auxiliary muscles have better exercise.
If you want to exercise at home, I can contact you to buy some elastic bands on a treasure.
Finally, I'll give you a plan. I wish you a good figure! Healthy body! !
1. Before training: 5 points for warm-up and 5 points for dynamic stretching. After training: static stretching 10. 2. Increase muscle and reduce fat: Strength 60+ Aerobic (1 5HIIT fat-reducing exercise) and low carbon, low fat and high protein 3. Training requirements: heavy weight, low frequency, multi-groups, long displacement, slow speed, high density, consistent thoughts and actions, peak contraction, constant tension, relaxation between groups, multi-muscle training, eating protein after training, taking a rest for 48 hours, and taking a vacation instead of a vacation. 4. indispensable: eating, sleeping and practicing
It depends on your time and your preference. Some people are lazy and feel that they need to be urged, not only to go to the gym, but also to ask private teachers. Some people have no money, so they practice their muscles on the horizontal bar of household doorframes. If you don't like it, there will always be an excuse. Just like it, there is no excuse! Let's practice first, even if we go to the square dance, it's better than being entangled here!
It doesn't matter where you practice, the key is whether you can persist.
Three main aspects of losing weight
1. Reasonable exercise mode: aerobic exercise combined with strength training.
2. Healthy diet: on the basis of usual diet, eat less greasy, spicy and sweet food.
3. High-quality sleep: at night 1 1 sleep. Don't play with your mobile phone all the time.
Keep at it, and you will lose weight. I hope I can help you.