Dumbbell exercise is to exercise with dumbbell fitness equipment to achieve fitness and bodybuilding. Generally speaking, the weight and quantity of dumbbells are determined according to the physical condition and muscle condition of the exerciser. Thin and fat people and people who just want to shape use different weights, so choose the one that suits them. Long-term exercise with dumbbells can make the lines of women's arms firm and reduce the fat of their arms. Not only that, joints and ligaments in all parts of the body have been fully exercised. There are many methods of dumbbell exercise, which are introduced in detail below.

Women practice dumbbells mainly to shape rather than form muscles, and practice mainly to make their arms tense and feel. Do not slack off. Light weight and high frequency are the basic principles for girls to practice dumbbells. Make about 40 dumbbells with the lightest dumbbells. Do 4-5 groups. If you want better shaping effect, you can practice yoga together. Yoga can practice the whole body, and dumbbells are only local exercises.

For female friends who want to lose weight, dumbbells can only be used as an auxiliary way and need to be carried out together with other sports, such as swimming, jogging, jumping, cycling and other aerobic exercises.

Dumbbells are suitable for people with thin arms and thin legs. The following is the integration of dumbbell push, elbow flexion with one arm, dumbbell bending, dumbbell flying bird, alternating bending and women's dumbbell fitness.

It is best to warm up before the first dumbbell exercise, and then stretch with dumbbells after opening the joints. At the same time, we should make a good plan, step by step, keep breathing normally during the exercise, don't hold your breath, drink some water after the exercise, and pay attention to a good diet, so that we can replenish our physical strength for the next exercise.

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