Sedentary has many effects, so we must eliminate this habit in our daily work and life. Because of sedentary qi and blood, human bones are in a constant state for a long time, immune molecules will be confused, and various functions of the body will not be normal, so sedentary will seriously endanger health. Self-discipline gives me freedom, and regular theme activities are good for my health. However, due to work or laziness, contemporary people often sit for hours at a time, but they don't know that this will bring great physical and mental health and safety hazards to their bodies. Sedentary is very easy to cause lumbar disc herniation, hemorrhoids, varicose veins of great saphenous vein and constipation. It is not good for health, especially for middle-aged and elderly people.

Sometimes lying on the sofa, I feel that my body is releasing pressure, but I don't know it. At this time, the lumbar spine is bent and the working pressure is high, which is likely to lead to low back pain and even lumbar disc herniation when it is obvious. You can use fitness exercises to change your posture. For example, when playing table tennis, you must bend over and stretch your body, which can correct the posture that is not straight. Swimming is a good exercise to resist sedentary. When swimming, keep your body level, your spine will bear less work pressure, and your back muscles that are not often used when sitting for a long time can also be exercised. The immune system of human body is closely related to fitness exercise. If there is no exercise, the charm of cellular immunity is very easy to decrease, which is one of the reasons why people with exercise habits are relatively stronger and less prone to illness.

Aging is rapid, and exercise can promote the basic metabolism of the body, make the human body more attractive and more conducive to slowing down the aging of the human body. This can be seen from your good friends who have exercise habits. Sitting for a long time is definitely harmful. If you can't prevent a sedentary office environment, if you are in an enterprise, you should relax your limbs every hour or so, pat your ribs on both sides to comb the liver, gallbladder and meridians, then rub your hands and rub your neck dozens of times. This can dredge the du meridian, relieve the blood supply to the heart and brain, refresh the brain and improve eyesight, which has many long-term benefits. If you sit at home for a long time, why don't you train cross-legged and compress the dishes, then you can sit down and keep fit.

No matter at home or in the company, when you sit down normally, don't use the backrest to keep your back straight, and don't cross your legs at the same time, which will hurt the intervertebral disc most. Sedentary, the body will lose more, and the body will convert excessive fat and flour into human fat for storage, thus causing obesity. Sitting for a long time makes the whole body weight press on the bottom of the waist, which makes the muscles of the waist and back in a state of excessive tension for a long time. Sedentary will continue to cause other problems, such as backache, stiff spine, arthritis, muscle stiffness, limb pain or numbness, and increase the hidden danger of uremia. I suggest that you don't sit for a long time, which will damage your health, get sick easily, and bring adverse harm to your physical and mental health.