Everything should have a clear purpose, so should our fitness. First of all, ask yourself why you want to exercise, and what is the significance of fitness to yourself. The goal can be a better figure, a stronger body, a more agile body and so on. To this end, we exercise, control our diet, calculate calories and so on.

2. A complete plan

When we have a goal, what we need is a complete plan. The plan here is divided into long-term plans. For example, during March-June, carry out a fat reduction plan. At present, the general direction of our training is to reduce fat, so we need to design a practical and effective plan for this fat reduction, such as controlling the amount of food and increasing the intensity of training.

Short-term plans should also be divided into several aspects. During the fat reduction period, we set ourselves how much weight we need to lose each week, such as losing 400g in the first week and 500g in the second week. There are plans for the day in the short-term plan, depending on the state of the day. Train more when you are in good condition, and go home when you are in bad condition.

3. Appropriate rewards

When we complete a short-term plan, we will give ourselves an appropriate reward. If the squat breaks through the limit, or loses two kilograms, reward yourself appropriately, buy a fitness belt or something to reward yourself, and remind yourself that things are hard to come by and you need to pay sweat.

4. Reliable partners

It is also important to find a reliable training partner. How to keep fit without gay friends's company? You can urge each other during the trip and help each other during training, point out the shortcomings of each other's training and learn from each other's advantages. These are all well-trained muscle friends who can help you. If you want to keep fit, you have to have more people to go far.