Jogging can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, and relieve cerebral arteriosclerosis. For the elderly, running can greatly reduce muscle atrophy and obesity caused by inactivity, reduce the aging of cardiopulmonary function, lower cholesterol, reduce arteriosclerosis, and help to prolong life.

Step 2 ride a bike

Bicycle can prevent brain aging, improve heart and lung function, exercise lower limb muscle strength and enhance overall endurance. /qita/96 135.html