Current location - Health Preservation Learning Network - Fitness coach - I feel that my muscle mass has really increased, but why didn't I gain weight? How can I gain weight? I am too thin and want to gain weight through fitness.
I feel that my muscle mass has really increased, but why didn't I gain weight? How can I gain weight? I am too thin and want to gain weight through fitness.
If you want to get fat because of poor physical strength, then do hypoxia training, but it is bitter. If you just want to be too thin, eat more. But don't eat too much, it will hurt your stomach. Exercise as much as possible, such as playing tennis and badminton. And you will feel tired, hungry and have a good appetite.

I wish you success in gaining weight! ! !