Although fasting aerobics can really reduce fat, if you can exercise on an empty stomach 1 hour, you are likely to be exhausted on an empty stomach within 30 minutes. From the time point of view, this kind of fitness exercise has no advantages and is easy to cause physical problems. For those who want to increase, although fasting exercise is beneficial to reducing fat, it will also lead to muscle tissue decomposition, which is not conducive to muscle growth. The basal metabolic value will also decrease, and it is easy to gain weight after losing weight. Only when we carry out fitness exercises under the premise of ensuring nutritional components can you reduce muscle loss, become thinner more scientifically and reasonably, and create the necessary conditions for muscle training.
The importance of losing weight lies not in fasting or fasting exercise, but in manipulating the calorie intake to be less than the body's calorie output, thus increasing the body's calorie gap. Only in this way can the human body constantly stimulate the body fat to participate in dissolution, and you can gradually become thinner. Conclusion: It is more important to control the daily calorie intake level than to exercise on an empty stomach during weight loss. We just need to quit all kinds of high-calorie foods, over-process and make fried foods, eat more natural low-calorie ingredients, and control the daily calorie intake below the level of human calorie output, and you will naturally become thinner.
In order to improve the efficiency of reducing fat during exercise, we don't necessarily need to exercise on an empty stomach. Instead, you need to supplement some foods with high protein and some chemicals with low GI coefficient, such as boiled eggs and whole wheat toast, which can not only reduce blood sugar levels, but also not affect the decomposition of fat, so that you can ensure a certain high-efficiency fat reduction. The choice of sports is also very important. As we all know, different types of exercise have different fat burning efficiency. Low-intensity exercise consumes very little heat, while moderate and high-intensity exercise has very high fat burning efficiency. At the beginning of exercise, start with low-intensity exercise, gradually improve physical strength, persist for a period of time, further increase the amount of exercise, and choose exercise with lower cost of reducing fat, so that it is easier to persist and achieve better practical effect of reducing fat.