Rise, wild horse mane, bright wings of white crane, knee jump, pipa waving, arm twisting, left hand holding sparrow tail, right hand holding sparrow tail, single whip, cloud hand.

Single whip, high horse, right kick, double peak penetration, turn left kick, left lower potential independence, right lower potential independence, left and right shuttle, submarine needle

Pass the arm, turn around and move the hammer, seal it like a seal, cross your hands and close the position.

2. Features and functions

Keep the traditional style of Yang-style Tai Ji Chuan. The body is broad, with both rigidity and softness in the middle, relaxed and soft, mellow and steady, and both rigidity and softness.

Keep the basic techniques of Yang Tai Ji Chuan, but delete the repetitive actions in the original traditional routine. The arrangement of movements in routines is from simple to complex.

Easy to learn, easy to remember and easy to popularize.

Tai Ji Chuan can be adjusted according to individual physique, regardless of gender, the infirm can also play the role of adjuvant therapy. Tai Ji Chuan has become a national fitness exercise. As long as you exercise for a long time, you can give full play to the effect of strengthening the body in Tai Ji Chuan.

Extended data:

Origin of the 24-style Tai Ji Chuan: 1956. On the basis of the traditional Tai Ji Chuan, the State Sports Commission organized some experts to eliminate its difficulties and repetitive actions, and selected the 24-style simplified Tai Ji Chuan according to the principles of simple to complex, gradual, easy to learn and easy to remember. A complete set of * * * four paragraphs can be practiced in about 5 minutes.

The main movements are horsehair, knee wrestling, arm rolling, throwing, rowing, squeezing, pressing, single whip, cloud hand, left and right kicking, independence, shuttle, submarine needle, arm flashing and moving hammer.

Baidu Encyclopedia -24 Simplifies Tai Ji Chuan