It is better to start drinking protein powder within half an hour after fitness, which can reduce fat and gain muscle. Reducing fat means that protein powder can satiate, control appetite and promote fat burning. Muscle gain is because eating protein powder can quickly replenish protein to muscle tissue, thus repairing muscle fibers damaged by fitness, promoting the growth of muscle tissue and enhancing muscle strength. When you eat protein powder, you can eat it with foods containing carbohydrates such as bread and steamed bread, which can quickly replenish energy to your body and relieve the body pain caused by fitness.
When taking protein powder, you should also pay attention to these:
1, never take it on an empty stomach. If you eat on an empty stomach, it will affect the body's absorption of protein, which is equivalent to eating for nothing.
2, don't eat with acidic food, because the organic acids in acidic food meet with protein, which will condense into pieces, thus affecting digestion and absorption.
The best time to eat protein powder for fitness, and at what stage to eat protein powder for fitness
Many pregnant women feel that the nutritional supplement in the diet during pregnancy is not enough, so they want to eat some nutritional supplements, such as pregnant women's milk powder, which is better and can meet the nutritional needs of pregnant women and fetuses. And pregnant women should eat protein powder, which belongs to health care products and is an essential supplement to fitness. The time to eat protein powder for fitness is also particular. So when is the best time to eat protein powder for fitness, and at what stage is it best to eat protein powder for fitness? Let's answer this question in detail.
The best time to eat protein powder for fitness is half an hour after fitness, because high-intensity exercise during fitness will lead to muscle protein consumption. Appropriate supplementation of protein powder after fitness can repair muscle injury through protein, promote the recovery and regeneration of muscle fibers, and also help to enhance muscle strength. Therefore, it is better to eat protein powder after fitness.
Everyone should pay attention to these when eating protein powder:
1, avoid brewing protein powder with boiling water, otherwise the protein powder may agglomerate, and there are some special active substances in the protein powder. Once heated, it will not be active, thus affecting the taking effect. It is recommended to use blisters below 40 degrees.
2. If you don't like the taste of protein powder, you can add some sugar or salt appropriately, which has the effect of seasoning, but you must not add too much.
How to eat fitness protein powder is effective, how much to drink a day is normal, and how many times to eat a day.
Nowadays, many people pay great attention to body nutrition, and usually eat some nutritional products, such as calcium tablets and vitamin tablets, among which protein powder is also a kind of nutritional products that people often buy. Protein powder is generally made of purified soybean protein, whey protein and other protein. It has high nutritional value and is a high-quality protein with low fat and cholesterol. Then, how to eat fitness protein powder is effective, how much to drink a day is normal, and how many times to eat a day?
Generally speaking, people are advised to eat fitness protein powder 30 minutes after fitness. Because the body will consume a lot of energy after fitness, this is the time when the body needs to absorb various nutrients. If protein and carbohydrates are supplemented in time, muscles will immediately stop decomposing due to training, thus promoting muscle growth. In addition, you can also eat some protein powder properly before going to bed at night. Because sleep is the time when growth hormone is secreted and the body synthesizes muscles, supplementing protein at this time is beneficial to the absorption of nutrients. Then people can drink 20 grams of protein powder at a time, and the effect is the best once a day.
However, people need to pay special attention not to eat on an empty stomach. Protein powder should be brewed with cold water or warm water, because protein is composed of peptides, and it will lose its nutritional value when it meets high temperature and strong acid.
The correct way to take fitness protein powder and when is the best time to eat sports protein powder?
Nowadays, people pay great attention to their health. They usually eat some health products and exercise, because a good body can lead to normal work and life. People need to supplement some protein during exercise, because protein is an essential nutrient for human body. Besides eating some foods rich in protein, you can also eat protein powder, which can better supplement protein for your body. Then, when is the correct way to take fitness protein powder and the best time to eat sports protein powder?
First of all, fitness protein powder is usually taken half an hour to an hour after exercise. Because in the process of fitness, there will be a lot of blood flowing to the brain and limb muscles, and will gradually flow to the gastrointestinal department. Eating protein powder at this time can increase the absorption and digestion of protein powder. Secondly, the correct way for people to take sports protein powder is to take about 20-40 grams, and never use boiled water, because protein will denature when it encounters high temperature, lose nutrition, have certain toxins, and cannot be dissolved with boiled water. Control the water temperature below 40℃, or take it directly with pure milk.
Then, people also need to pay attention to the fact that protein powder can't be eaten with acidic drinks, and it will condense into blocks, which is not suitable for digestion and absorption. At the same time, it is not recommended to drink protein powder for a long time, so as not to affect the normal operation of liver and kidney.