Eggs and all meat are close to zero carbohydrates. It should be noted that organ meat is an exception, such as liver, which contains about 5% carbohydrates.

1. Eggs (almost 0)

Eggs are one of the healthiest and most nutritious foods on earth. It is rich in a variety of nutrients, including some nutrients that are important to the brain and compounds that can improve eye health.

2. Beef (0)

Beef is rich in iron, vitamin B 12 and other important nutrients. Beef is also very rich, and fried filet mignon is super delicious.

3. Mutton (0)

Like beef, mutton contains many beneficial nutrients, including iron and vitamin B 12. Mutton often feeds on grass and is rich in conjugated linoleic acid (CLA), a beneficial fatty acid.

4. Chicken (0)

Chicken is one of the most popular meats in the world. It is rich in many beneficial nutrients and protein. If you are on a low-carbohydrate diet, this may be a better choice.

5. Pork, including bacon (usually 0)

Pork is often added to our diet. It is a common meat in China, and its carbohydrate is 0.

Bacon is a kind of processed flavor meat, and it is definitely not a healthy food. Eating moderate amounts of bacon is acceptable in a low-carbohydrate diet.

If you must eat, try to buy bacon locally, and don't use artificial materials to ensure that it won't burn during cooking. In addition, read the label carefully and avoid bacon marinated in sugar.

6. Beef jerky (usually 0)

Beef jerky is meat that is cut into strips and dried. As long as beef jerky contains no added sugar or artificial ingredients, it can be a perfect low-carbohydrate snack. You can choose air-dried beef. However, many beef jerkies sold in shops are highly processed and unhealthy. Your best choice is to do it yourself.

The choice of carbohydrates depends on the type. If it is pure meat and seasoning, it should be close to zero.

There are also, for example, turkey, venison, and low-carbon water meat, which can be selected.

Fish and seafood

1. Salmon (0)

Salmon, which contains a lot of heart-healthy fat-omega-3 fatty acids. Omega-3 fatty acids are unsaturated fatty acids needed by human body, which can reduce blood lipid and cholesterol.

2. Sardines (0)

Sardines are one of the most nutritious foods on earth, and also contain omega-3 fatty acids, protein and calcium. Its calcium content is suitable for people of different ages, and we can absorb calcium by cooking.

3. Tuna (0)

Tuna is low in fat and calories, and has high-quality protein and other nutrients. Eating tuna food can also reduce blood fat, dredge blood vessels and effectively prevent arteriosclerosis.

4. Shellfish (4-5% carbohydrate)

They are one of the most nutritious foods in the world, with low nutrient density and carbohydrate content, close to internal organs, such as oysters and scallops. But shellfish and seafood rarely appear on people's daily menus.

5. Flounder (0)

Flounder is rich in protein, vitamin A, calcium, phosphorus, potassium and other nutrients, but less fat. The unsaturated fatty acids contained in it are easily absorbed by the human body, which helps to lower blood cholesterol and enhance physical fitness.

6. Catfish (3% carbohydrate)

Catfish is a good nutrient, comparable to shark fin. It also contains protein, various minerals and trace elements. People who are weak and malnourished can improve their health.

Other low-carbohydrate fish and seafood are also recommended: shrimp, herring, cod, etc.

vegetables

1. Broccoli (7%, 7 g per100g)

Broccoli is the favorite of fitness and fat-reducing people, and some cruciferous vegetables such as broccoli are low-carbon water. It is rich in vitamin C, vitamin K and fiber, and contains effective anticancer plant compounds.

2. Tomatoes (4%, 4g per100g)

Tomatoes are berries and can be eaten as fruits, but they are usually eaten as vegetables. It is worth noting that tomatoes are rich in vitamin C and potassium.

3. Onion (9%, 9g per100g)

Onions can not only add icing on the cake to your dishes, they are also rich in fiber, antioxidants and various anti-inflammatory compounds.

4. Brussels sprouts (7%, 7 g per 100 g) are rich in vitamins C and K, and contain a lot of beneficial plant compounds.

5. Cauliflower (5%, per 100g 5g) can be used to make many dishes, and it is rich in vitamin C, vitamin K and folic acid.