If you do aerobics, there will be courses, such as aerobics, step exercise, free boxing, Pilates and so on. Then there will be yoga and spinning. Other exercises are done by yourself. If you want to exercise your muscles, you can practice equipment, lose weight and improve your vital capacity. You can go to the treadmill, elliptical machine and mountain climbing machine.

What are the mainstream courses in the gym?

Spinning bike, barbell and Pilates are the best fat killers in the waist and abdomen. 2. Extreme boxing can let your emotions vent quickly;

And yoga, dancing and so on.

What group courses are there in the gym?

Generally, it's like aerobics, jazz dance, aerobic Latin dance, belly dance, spinning, yoga, Sherpin barbell (plastic fat reduction).

What classes do you usually have in the gym?

Cycling, yoga

What sports are there in the gym?

Aerobic dance, Pilates, Aerobics, Dumb Exercise, Belly Dance, Boxing, Step Exercise, you can all try them. The courses are separate. If you are a beginner, run to warm up first, then practice, control the appropriate time, don't overdo it, and accept it slowly. Communicate with the coach more, and you will know more essentials and common sense.

What private training courses are there in the gym? 50 points

Cycling, barbell, muscle stretching, reducing fat, increasing fat, leg strength training

What are the teaching subjects in the school gymnasium?

Gym is an adult school, but adoption is a problem for children, thank you!

What are the most basic items in the gym?

Exercise bike, rowing machine, stair machine, treadmill, calf bender, heavy hammer stretcher, lift heel trainer, etc.

Dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, grips, etc.

Now in the gym! What course is the most popular!

Yoga belly dance

What group gymnastics class do you usually have in the gym?

I have Pilates, Aerobics, Aerobics, Dumbbells, Belly Dance, Bar Dance, and many other classes that I can't name. It was fun. You can go and have a look. The curriculum is divided. If you are a beginner, you should run to warm up before practice, control the appropriate time, don't overdo it, and accept it slowly. Communicate with the coach more, so that you will know more essentials and common sense.