Hello, I have always been in good shape, mainly depending on which parts you want to lose. If the waist and legs are thin, the whole body will be slim and the weight will drop. Legs: Legs make a 90-degree right angle with the wall every night, lasting 15 minutes every day. If you can, wear high heels properly, not too high, mainly to stretch your calves. After a long time, you will find that there is not so much fat in your calf, and your calf will be much flatter. Waist: I have practiced sports before, but there are two ways to make you slim down. Number one: Sit-ups. You know this, right? I don't have to say it. Second: To practice back muscles, take the bed as the experimental place, with the whole upper body sticking out of the edge of the bed, and you need a person behind leg press. You need to put your head in your hands and then stand up and look at the ceiling. You can try it first, and the scope behind it can be larger. Take your time at first. This combination before and after once, the waist can be thin down quickly. In addition, the diet should not be too greasy, eat more in the morning, eat less at noon and at night, and don't be too full, at most seven points full. Don't sit for a long time, get up and walk around properly. Drinking more water is good for excretion. Excessive exercise will lose too much water, so you need to replenish more water. If you don't know the above methods, you can talk to me in detail, thank you! In addition, losing weight is just a persistent exercise plan. If you want to increase the amount of exercise quickly, make arrangements according to your actual situation. Dear, the most important thing is to persist! I believe you can do it!