Practice this set of "universal" movements every day to get rid of shoulder pain and hunchback and develop a good temperament! I believe that many people, like Bian Xiao, adopt inappropriate sitting posture day after day. They all adopt the same paralyzed sitting posture when they are students or at work. Over time, they collapsed the original straight and perfect spine, and there was no time to go to the gym to straighten the bent spine.

Moreover, hunchback is often accompanied by bad habits such as shrugging and prying. If you sit incorrectly and get old, it will cause hunchback, which will not only affect your appearance, but also often lead to low back pain. Even if the bed is a little hard, you can't sleep. Here are a few actions that can correct hunchback. Just try it.

1. Niumian style

Walking stick sitting posture, knees bent, left foot on right leg, right leg on the root of left leg, to make a perfect sitting posture. Try to make the distance between your heel and hip equal: if your right leg is on it, you must bring your right heel closer to your left hip. Let your hips sit evenly on your ischium. Inhale, put your hands behind your back, put your hands together again, and keep your palms as close to your shoulders as possible. Hold on for 30 seconds.

2. Ascending dog style

Lie on your stomach, with your feet shoulder-width apart, your hands and fingers open and placed on your chest. Exhale and hold your head high. Stretch forward and upward with the force of pushing with both hands. While stretching, slowly straighten your arms. Note that in this pose, the lumbar spine is extended, not folded. If there is pain, stop immediately.

3. Half camel style

The semi-camel requires a high level of back bending. Comrades with uncomfortable waist or bad back bending can try to practice according to the above picture: stand their feet up to reduce the difficulty of practice.

Kneeling posture, feet open and hip-width, feet on the ground, toes pointing straight back, hands supporting hips, holding your head up and chest out, elbows clamped, body bending backwards, hands on your feet in turn, head on the extension line of spine, chest open, hips and knees in a straight line perpendicular to the pad surface.

Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state.

In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.