Pull-ups on the horizontal bar can effectively stimulate latissimus dorsi and arm muscles, and also have a good stimulating effect on the upper chest.
Pay attention to different grip distances and different stimulation sites. Wide grip distance can effectively stimulate the lateral latissimus dorsi and biceps brachii, and secondly, it has a good exercise effect on the lateral pectoralis major.
Narrow grip can effectively stimulate the inside of latissimus dorsi and biceps brachii, and this action also has a good effect on the stimulation of the inside of pectoralis major.
In addition, you can also do push-ups, pay attention to the distance of hand support. The wider the distance, the more it can stimulate the lateral pectoralis major and the whole triceps brachii. The narrower the distance, the longer the head of pectoralis major, latissimus dorsi and triceps brachii can be stimulated.
I wish you a happy fitness!