First method
Move your eyes. When you are tired, look at a reference object outside the window, try to keep your eyes still for one minute, then close your eyes, blink continuously at a constant speed, or turn your eyes left and right. This can eliminate eye fatigue.
The second method
Shake your head. Nod first, then turn around, then do it, then turn clockwise from left to right, and then turn clockwise from right to left. This can increase the blood supply to the brain and prevent the occurrence of diseases.
The third method
Stretch. Raise your arms above your head and stretch as much as you can. When you are often in a posture, your body will be tired. At this time, stretching can improve blood circulation of blood vessels and eliminate fatigue.
The fourth method
Comb your hair. Comb your hair back from your forehead with your fingers, repeat several times and then gradually accelerate. This can stimulate the peripheral nerves and acupoints of the scalp and eliminate fatigue.
The fifth method
Lift your shoulders. Hands akimbo, the first and second slaps lift the left and right shoulders, the third and fourth slaps lift the arms at the same time, exhale, and then put them down. Or shake your shoulders forward or backward to eliminate shoulder fatigue.
The sixth method
Sit in a chair and stretch your legs. Lean back, press the heel of your left foot on the tip of your right foot, and then straighten your right foot. Similarly, press the right heel on the toe of the left foot, and then straighten the left foot. This can exercise the strength of the calf.
The seventh method
Practice squatting with a chair. Stand up from the chair, bend your knees slightly, don't bend over, be careful not to straighten, shrink your hips, and then sit back slowly. Once you touch the chair surface, you will start to repeat the action just now. Repeated practice can beautify the buttocks and thin legs.
The eighth method
Rowing with the help of a table. Sit up straight and grab the edge of the table with both hands. Bend your arms slightly, pull your body toward the table until your elbows bend slightly, then pause for three or four seconds before doing the action just now. How can I strengthen my back and arm muscles?
The ninth method
Hold the wall. Punch away from the wall, stick your palms to the wall, and your feet are the same width as your crotch. Gradually bend your elbow slightly, and let your body pull towards the wall until your elbow bends slightly to the maximum, and then push the wall to restore your body to its original position. This will increase the strength of the chest, shoulders and muscles.
The tenth method
Abdominal movements in chairs. After one hand puts his head, the other hand grabs the edge of the chair, tucks in his abdomen, lowers his head and moves his abdomen back and forth. This can exercise the strength of abdominal muscles.
That's the end of this article. This is the method of office gym. I don't know if you have learned it. If you think it will help you, you should act quickly.