Whether it is a boy or a girl, this step is crucial. At least among contemporary mainstream values officials, they are still thin and good-looking. Of course there are exceptions. If you are fat, beautiful, or handsome, it is absolutely natural beauty. I used to be an absolute meatball, and many friends around me would give me some nicknames, which were particularly ugly, such as "Dad".

The trick to lose weight and shape up: I tell you, don't believe in the weight-loss products in advertisements, but believe in yourself is the most important thing. But there is no need to change too many things. I changed from a big fat man to a lot of people who feel thin in a short time. I have the following points.

(1) Never eat when you are not hungry. This is why most fat people are fat. If you don't feel hungry, never eat anything, whether it's snacks or staple food.

(2) Eat 60% to 70% full. This is the most important thing to lose weight. Eat until you think you can, but stop when you can continue to eat. Eat when you are full.

(3) Don't eat three hours before going to bed. Or we can have dinner strictly until 6 o'clock. Don't eat anything after 6 o'clock. It is best to sleep with hunger. Never eat before going to bed. Eating before going to bed is the best way to gain weight.

Doing so will definitely make you lose weight quickly. In addition, pay attention to the diet structure and don't eat too much fruit. And these principles are all good ways to keep fit.

It is necessary for some people who are losing weight to exercise moderately. If you are not particularly keen on muscles, just do some simple daily exercise. Such as sit-ups, lifting books.

* Fruit diet is useless, many people eat fruit instead of staple food-this can really lose weight in a short time. But it not only affects health, but also is very easy to rebound. Once you stop, your weight will soar.

* Diet pills mostly subtract water from the human body, causing the illusion of weight loss, because a large part of the human body is water. See if you are fat, weight is not the first indicator.

* From a big fat man to a thin man, you need to pay attention to the maintenance of facial skin.

* For people who are too thin, a big meal before going to bed with dessert is absolutely effective. It's really hard for people with small skeletons. I can only say that you may not look good in most clothes.

2. Hairstyle

Hairstyle is the most important part for a boy. If you are only involved in the plan to turn an ugly man into a beautiful man, don't think about all kinds of strange and personalized hairstyles for the time being. You can refer to the vulgar programs "Happy Boys" and "Come on, my hero"-the hairstyles of boys in these programs are suitable for most people and are also the most elementary hairstyles.

(1) Don't have long hair, it won't look good unless you really look good.

(2) Determine your hairstyle according to your head shape. If your forehead is very high and long, consider getting a nice bangs. If your head is short, be sure to catch the hair on the top of your head.

(3) Leave a can of hair wax, which can be set at any time-the setting of boys' hair is very important. If your hair is long, use gel water again.

(4) If your hair is naturally curly and difficult to take care of, there are two ways to solve it. First, buy a ceramic electric hairpin to pull your hair. Cheap 50 yuan or so (like a barber shop, it costs six or seven hundred dollars). You can buy it at Wal-Mart, Watsons or electronics stores. I've been using it. It's very important for people who come by themselves. Curly hair, with wax is not obedient.

Some people will say that you can go to the barber shop to be supple and straight. I'm telling you, for those who come by themselves, compliance won't last long and it's more expensive. If you have money, you can certainly do it regularly. You might as well buy a hairpin to pull your hair. But the hair pulled by the hairpin is temporary, and it will return to its original state as long as it is wet. So pulling your hair before going out will look good. If you don't wash your hair the next day, just do it a little.

(5) wear a hat. As mentioned above, the second solution to curly hair is to wear a hat. If you want to enjoy fashion, you can wear a hoodie and wrap it around your head. Find one that suits you and the color should be black and white. So you don't have to do your hair. Cap or baseball cap is a bit out of date.

* Hairpins are more harmful, so you can do hair care regularly.

Hairpins are very durable for short hair. Hairpins can also be used to pull short hair, so there is no need to wax it after pulling. Set the shape directly when pulling.

* If you are not absolutely confident and have a good grasp of fashion, please don't wear a beret easily.

* If you wear a hat when you go out, please pay attention to the matching with the dress.

* Self-supplied volumes can be used to manage bullets in summer.

* Don't have a simple crew cut. Don't split your hair, or divide it into three sections and eight sections.

* If your hairline is high, please pay attention to the layering of your hair.

* Don't trust the barber's advice easily, they usually give some bad advice.

* Don't dye your hair casually, it will be too bad or like Pacific Insurance.

* If the hairstyle is too simple, it is only suitable for natural handsome guys. If you want to continue the performance, you must spend a lot of time on your hair. I almost take it with me when I go out.

If you don't know much about fashion and don't know what hairstyle you are suitable for, then don't try curly hair.

-As soon as many boys put down their hair, they will basically change from handsome guys to people in the crowd. Hairstyle is really the soul of a handsome guy.