How to choose sports bra and washing method, the collocation of clothes needs us to spend some thoughts, and wearing personality is also an improvement of personal charm. We might as well try these combinations, show our personal elegance and charm, and learn how to choose the washing method of sports bra and fashion collocation!

How to choose a sports bra and its washing method 1 the harm of using ordinary underwear.

According to a survey conducted by British sports bra company in Europe, 44% of women do not wear special sports bras during sports. However, it should be understood that the breast has no muscles, and all the support depends on the skin and ligaments, which means that once it is damaged or drooped, it is difficult to recover.

It is said that the maximum shaking amplitude of plump breasts during exercise is 14CM, and even in the test of a cup, the shaking amplitude can reach 4CM. Every time a woman runs 1 mile, the moving distance of her breasts is134m. If there is no sports bra, the damage can be imagined over time. Today we will talk about sports bras. The premise of fitness is to protect yourself!

Selection strategy of sports bra

1. Determine the underwear size. Don't you know? Never mind, I'll teach you two steps.

2. Determine the intensity according to the movement type. The intensity of different sports is different, that is, the impact, vibration and injury to the body are different. The higher the strength, the stronger the fixity of the required bra. In addition, age, breast shape (drooping or expanding) and the degree of relaxation of muscles and skin are also factors to be considered. Be sure to remember that the bigger the cup, the more intense the exercise, and the higher the support requirements for the sports bra!

3. Sweating and breathability of the fabric. The amount of perspiration and the impact on the body during exercise are much higher than usual. Due to the starting point of design, ordinary bras are mostly cotton, which can't stand the sweat during exercise. Far from providing the protection and comfort that sports should have, this influence is positively related to the size of the cup and the influence of sports. So try to choose materials that have been optimized for this purpose (such as coolmax, which everyone knows well). Cotton fiber should be avoided as far as possible because of its own moisture conduction defect.

How to choose sports bra and washing method 2 Underwear is the closest clothing to the body. First of all, pay attention to cleanliness. Dirty not only means dirty, but also affects the permeability, sweat absorption and softness of the fabric, thus causing damage to the fabric. If you buy more pairs of underwear you like and use them alternately, the life of each pair of underwear can be extended. High-end or high-priced products, sometimes beautiful but not necessarily durable, nursing can maintain its advantages. The material of underwear is soft and light. Don't use too much force when putting on and taking off, and be careful not to scratch the fibers on your nails. When putting on and taking off underwear, you should also be careful not to stick foundation and lipstick on underwear.

First, classification.

1. Classification by fiber: there are differences according to brand description, fiber name and washing method.

2. Classification by pollution degree: It can be seen that the pollution degree varies from 5 minutes to 10 minutes, and it is easy to damage the material if the time is too long.

3. Classification by color: strong color, light color, suit and white should not be put together at the same time.

4. Classification by strength: Use strong, weak or neutral emulsion according to the label, and never use it with bleach.

5. Pre-washing is to soak it gently with clear water or warm water first, so that things that are easy to remove, such as sweat or dust, can be simply removed first.

Second, washing.

1. Washing powder/laundry detergent should not be directly attached to underwear: When washing powder/laundry detergent is used together with fluorescent bleaching, it will cause uneven color, fading or discoloration. Before underwear is put in, the emulsion should be dissolved in water. In addition, the use of bleach will make the quality of underwear moldy and discolored, so it should be avoided.

2, try to wash in the shortest time: 3 minutes with the washing machine is enough. Washing for a long time can easily lead to discoloration or dyeing of clothes. Avoid soaking in dark clothes before washing. Washing method of silk clothing: Although silk clothing is soft and shiny, it is easy to fold, shrink and be damaged by the sun. It is recommended to use neutral emulsion, wash it by hand, then absorb the water with a towel and dry it horizontally.

3, dark and white or light clothes must be washed separately: when washing by machine, white and light clothes must be washed in turn when washing by hand, such as washing white clothes first, then washing light clothes, and finally washing dark clothes. Be careful not to wash dark clothes with other clothes, so as not to pollute the color. Secondly, clothes with less dirt should be washed first, and clothes with more dirt should be put last.

4, the zipper part must be closed: the whole body bra with zipper must be closed first when cleaning, and the bust of the movable shoulder strap (that is, the bust that can be used without the shoulder strap) is best to take out the movable shoulder strap and clean it separately. Clothes with soft loops and zippers must be washed by hand: clothes are easily deformed when washed by hand, so it is best to wash them by "pressure washing method" and "rubbing washing method"

5. Clothes should be put into the laundry net by half: Because ordinary underwear is made of softer and slimmer materials, it should be put into the laundry net for washing according to the label, but it must be noted that the clothes put into the net should be limited to half of the laundry net.

6. At least two washing nets should be used separately: the purpose is to separate clothes with metal or soft loops from clothes without soft loops so as not to damage other clothes. If the soft ring is deformed, carefully rub it back to its original shape by hand. Don't change back to its original shape too soon. The key is to recover slowly.

7. Machine washing (clothes drying) for 30 seconds: put the clothes into the original washing net to dry (dehydrate), then wrap them with a dry towel and squeeze them by hand to let the water be absorbed by the towel. Because water is directly screwed out by both hands, it is easy to wrinkle and damage the material of clothes.

Third, the formal cleaning of underwear.

When cleaning underwear formally, pay attention to the following two points:

1, the choice of emulsion can generally be divided into two types:

A, it is salty when dissolved in water: it has the strongest detergency, but it will destroy the color.

B, it is neutral when dissolved in water: the detergency is weak, but the elasticity and color of the cloth remain unchanged.

2. Pay attention to the concentration and temperature of the cleaning solution. The most effective cleaning solution is to dissolve 5g detergent in 1l water, and its concentration ratio is 0.2%. The temperature is around 40 degrees Celsius. If the detergent is stored, the detergency will decrease. On the contrary, excessive detergent will adhere to clothes and have no effect. In addition, if the detergent is not completely dissolved, it will not only have no decontamination effect, but also make the fluorescent agent stick to the dry clothes, and that part of the dirt will not be removed into spots, so it must be completely dissolved before it can be put into underwear.

Fourth, the correct method of drying underwear.

1, after washing, gently squeeze underwear or wrap it in a towel to absorb moisture, shake it a few times, try to flatten it, clamp it with a clip and hang it upside down. Bra lace will sink into piles after soaking in water, and it will be ugly after drying, so it should be hung upside down in a ventilated place to dry.

2, should be dried immediately after washing, so as to avoid long-term wet state, wrinkles and fading.

3. Direct sunlight is the cause of the yellowing and fading of bra and the weakening of fabric. Indoor heating can also lead to yellowing, please avoid it.

4. Some people think that underwear is afraid of meeting people, so they hang it where people wear it and put it in the corner. We say that underwear should be dried before sterilization, and bra should be dried in the shade to avoid yellowing or weakening elasticity. In fact, your wardrobe will not be patronized by outsiders. You can fold the bra, put the shoulder straps and shoulder straps in a cup, put them on top of all the clothes, or fold them into two or three pieces, so that it is not easy to deform. If you put it under the clothes casually, the steel ring will be crushed if the clothes are too heavy.