1.

This kind of sport is hardly limited by the venue, and office workers can play it anytime and anywhere. One-legged jump is usually performed alternately with the left and right legs, and the legs are changed after 5-8 jumps. The time for jumping on one leg should not be too long, and it should be between 20 and 30 minutes.

2.

In the process of jumping on one leg, one should adjust the center of gravity and balance of the body at any time, and make minor adjustments in the back, buttocks, knees and other parts. These minor adjustments help to strengthen the strength of the back and legs and ensure the normal blood supply to the brain, and the cause of headache and dizziness is insufficient blood supply to the brain. So jumping on one leg can relieve dizziness.

3.

In addition, jumping on one leg and exercising balance ability for a long time can not only promote cerebral blood circulation and prevent dizziness and headache, but also increase muscle strength and endurance, improve mineral density in bones and joint strength, which is also very beneficial to improve physical fitness.