In fact, if you want to practice boxing well, you must exercise your coordination, endurance, strength, boxing method and pace.
In addition, it is also important to exercise your mind and develop a good consciousness.
Sounds complicated, so how should beginners learn?
1. Not trying.
A common mistake made by beginners is to punch with the strength of arm and shoulder muscles.
It doesn't sound like a problem, but if you punch hard, you won't have any extra strength after a long training!
Why do high-level boxers fight with grace and appreciation? That's because they turn their bodies with their ankles, mainly with their lower limbs, and their arms just need to be thrown out.
Breathe correctly
Never hold your breath! Don't forget to exhale when you punch. Proper breathing techniques can help you maintain strength throughout the training.
If you are completely out of breath, please be sure to inform your coach that you need to rest.
Don't bow your head
Many beginners will look at the floor when hitting sandbags or other targets.
All wet! If you get into the habit, how do you know where your opponent is in actual combat!
4. Hands high and elbows low
Always keep your hands high and elbows low, and keep your hands close to your body.
Even if you hit a big sandbag, keep this posture.
Also, put your chin down!
5. Correct posture
Whether playing sandbags or in actual combat, you should keep the correct boxing posture, which will make your punches more powerful and your defense more effective.
In addition, it provides better stability, flexibility, mobility and balance!
Step 6 row your legs
Good footwork is very important for both defense and attack, and it is one of the most important techniques in boxing.
Have you ever seen a boxer stand in front of his opponent in a match?
7. Simple combination boxing
Because you are a beginner, there is no need to learn complicated combination boxing, just 3-4 strokes.
When you get used to it, you can add more skills to your combination.
Quality is more important than quantity, and it is best to specialize in 4-5 combination types.
be concentrated
In the ring, losing attention is tantamount to being slaughtered!
Your opponent is preoccupied with finding another chance to knock you down.
So in normal training, stay focused as if you were in a real battle.
brick by brick
Boxing training should be gradual, gradually increase your training time and improve the training difficulty.
If you push yourself to the limit on the first day, you will soon feel tired.
Your body and brain need time to get used to this kind of exercise. You don't want to last less than a month, do you?
10. study, study, study
If you go to the boxing gym to study, talk to other people and ask for their advice. Don't waste free resources ~
In addition, there are many learning materials on the Internet to see how top boxers train and steal the best moves.
But pay attention to the best study under the guidance of the coach, so that you can find problems that you can't find!
These are just some boxing skills for beginners. When you get stronger, you can choose more professional skills.
Please remember
Boxing is the same as other sports.
You should keep practicing! Practice! Practice!