Current location - Health Preservation Learning Network - Fitness coach - I want to go to the gym to lose weight. Do I need a personal trainer?
I want to go to the gym to lose weight. Do I need a personal trainer?
Tell me about my situation! I bought about 62 private lessons, and it really dropped quickly at first. I felt very tired later. First, I don't have time, so I have to go after work. After going to coach, I am still teaching others, and I have to wait. After the private class, I must do aerobic exercise and take a bath. Besides, I have to walk home, which is very tired. But it's really effective, and I don't know how to do strength training at first, and the coach will teach me to correct it. In addition, sometimes you are close to the limit, and the coach can supervise and encourage you to stick to it. Later, I practiced by myself and relaxed myself. My coach specializes in sports and rehabilitation, which is quite professional. There are also coaches who have taken classes. Many coaches are really unprofessional and will only teach you what they know. Whether you are suitable or not, many actions are difficult for me to do and I have no confidence to do them. But I didn't continue to buy classes because, one is that time is not free, and the other is that soft sales are fierce. There is no discount for the 350 part I bought. I don't think the service I get is worth 350. Is there a cheaper private education studio now? Classes can be held around 200. Kicking is actually better. I think it's more worthwhile than private education. The coach is playing, one class consumes a lot, the whole body is moving, and there are more exciting parts.