I think what suits me is the best. Only by choosing the way that suits me can I achieve my goal. I used to watch videos on the Internet to see how the fitness instructor kept his figure so good. I also naively picked up my notebook to take notes. I thought I would lose weight according to the method in the video, but in fact, after I remembered it, I left it alone. I don't know what will happen if I follow this method for a long time.

But I have to lose weight if I want to eat, so I picked a few tricks from my notebook and started practicing. Later, I found that some movements were either too difficult for me or too strong. After finishing, the whole person spent a lot of money and could not last long. After a few days of tossing, I finally picked a few tricks, which were moderate in difficulty and not very tired. I can grit my teeth and stick to it.

There are so many fitness instructors in the world that we can't hope that every one is suitable for us. If we have a bad choice, we can try it for a week or so. If it is effective, the fitness effect will be better, and we will not be particularly tired, so it can be used for a long time. And fitness is a long-term process, and we can't expect it to happen overnight. It is almost impossible to see the fitness effect soon.

In addition, you should also measure your daily metabolic rate, what is the reasonable intake and how much water you need to drink every day to meet your body's metabolism. It is best to prepare a body fat scale at home, which can easily detect your muscle content and fat. Finally, I think that as long as you persist, it will generally have certain effects, so even if it is a good fitness method, you must persist.