Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment. Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet, especially hip movements, which adds vitality to aerobics.
At the same time, it is also beneficial to reduce the accumulation of fat in buttocks and abdomen and improve the coordination and flexibility of movements. The ancient Greeks' worship of human beauty is world-famous. They believe that among all things in the world, only the bodybuilding of the human body is the most symmetrical, harmonious, solemn and energetic.
The ancient Greeks loved to exercise their beauty by running, jumping, throwing, aerobics, bodybuilding dance and other sports. They put forward the idea that gymnastics exercises the body and music cultivates the spirit. The emergence of gymnastics is an important factor in the formation of aerobics. Yoga has been popular in ancient India for a long time, which closely combines posture, breathing and mind.
By adjusting the body (posture), breathing (breathing) and heart (staying in the abdomen), the body can adjust itself through consciousness, thus strengthening the body and prolonging life. Yoga exercises include standing, kneeling, sitting, lying and rushing. These postures are consistent with the basic postures commonly used in popular aerobics at present.
Ancient people's pursuit of bodybuilding and their admiration for the combination of gymnastics and music are the basis for the formation and development of modern aerobics. 1At the end of the 9th century and the beginning of the 20th century, many gymnastics schools appeared in Europe, and their innovations in theory and practice promoted the development of aerobics. In the early 1960s, aerobics was still in its infancy.
It was originally designed by Dr. Cooper of NASA as the physical training content for astronauts. In the early 1980s, with the development of fitness fever and leisure sports worldwide, aerobics became popular all over the world with its strong vitality. The United States is a country that has an important influence on the development of aerobics in the world, and its representative figure is movie star jane fonda.
According to my own fitness experience and experience, I wrote the book Jane Fonda's Health Art. Since the publication of 198 1, this book has caused a sensation all over the world. Her appearance has promoted the popularization of aerobics in the world. At the same time, from 1985, the United States officially held the annual aerobics championship, and determined the competition items and rules.
Make aerobics develop into a competitive sport. Aerobics has developed rapidly not only in the United States, Britain, France and other countries, but also in some developing countries and regions.
The former Soviet Union has already included aerobics in the physical education syllabus of universities, middle schools and primary schools. In Asia, Japan, the Philippines, Singapore and other countries have also built many aerobics activity centers and fitness clubs, and people have begun to take aerobics as the main fitness method, thus forming a worldwide "aerobics fever."