On the one hand, the calf is too thick, which is caused by the relaxation of calf muscles or excessive fat accumulation, and the calf is short and thick; On the other hand, although the calf muscles are strong, the muscles develop too far to the outside, resulting in a thick calf. There are also diseases such as excessive development of calf bones or edema and varicose veins of lower limbs, and you should find a doctor to check and treat them. In order to make the calf slender and strong, light and powerful, the principle of exercise is to practice slowly and short, and control the lateral hair layer of muscle fibers. Obese people should also combine whole body fat reduction training to get good results. The following two exercises can make the calves symmetrical and fit. A, legs together, two feet forefoot step on the steps, two feet as far as possible to lift the heel, upright on the edge of the steps. Then, slowly and continuously contract the calf muscles upward, and then fall off from the heel when the calf bile is trembling and sour. At the same time, try to press the heel down to below the level of the steps, but don't stand on the ground. Wait for the calf to shake, then lift the heel and practice repeatedly. Second, the left foot lifts the heel upright, the right leg straightens forward, the foot hooks, and the foot straightens until the eye muscles tremble and grieve; Then change the right leg and lift the heel upright, straighten and lift the left leg, cross and transform, and practice repeatedly. /pl366ssmt/html/2004-12-31/2004123103604.htmWhen you exercise for the purpose of losing weight, all parts of your body, including Aerobic exercises that can best exercise legs and buttocks are walking, cycling, cross-country skiing, climbing stairs and so on. Running is a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people often find running difficult and uncomfortable, they often can't persist. Walking and running will be much better. When you don't feel difficult, you can appropriately increase running and reduce walking. Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to practice your thighs in the swimming pool, you can walk in shallow water or wear a life jacket in deep water. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect can't be achieved by running on the road. In order to lose weight on thighs, exercise for 30 minutes at a time, at least 3-5 times a week. Stick to moderate or low-intensity exercise, that is, reach 60% of the maximum exercise intensity, which can consume more fat. If you find it difficult to maintain this amount of exercise, you can start with a small amount of exercise and then gradually strengthen it. You can also master the intensity and time of exercise flexibly. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes. Before making an exercise plan, it is best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average amount of exercise per week should not exceed 20%. The best way to judge yourself is that your body can return to normal within 1 hour after exercise. In order to prevent some parts of the body from being injured during exercise, you can do some warm-up activities first, such as jogging for a few minutes or stretching. The best time for exercise is about 65438+ 0-2 hours before meals, such as morning and afternoon. It is one of the most effective methods to carry out local exercises and stretching exercises for thigh bodybuilding. Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This kind of exercise can also be carried out when the body is standing. One leg stands to keep the body straight, and the other leg stretches backwards to make the thigh as straight as possible and parallel to the ground. Leg stretching can also be done sideways, lying flat on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with the body, then supporting the thigh on a table or chair at a 45-degree angle, and then lifting the leg close to the floor to make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh. After you have mastered leg stretching, you can try to do some "striding". Take a big step forward until the back knee is about 15 cm off the ground, and then take the other leg forward. At the beginning, it is best to do two groups on each leg, each group 10 times. Then gradually increase the number of times. Like other sports, you can slow down first and let your legs get the same degree of exercise. The advantage of this kind of exercise is that it can change the relaxation state of muscles and make the appearance look more fit. If you exercise occasionally, it's hard to slim down your thighs. Therefore, for the slim posture of the whole body, it is very important to exercise against the thighs! Stand with your feet parallel, slightly wider than your shoulders, and your hands are naturally inserted at your waist. Keep the upper body posture unchanged, squat down, and move the center of gravity down. Repeat. Reasonable diet experts believe that the main reason why most legs lose weight is that they rely too much on exercise and don't pay attention to diet. These people tend to obviously limit their calorie intake, but they don't think much about the role of fat in it. Therefore, the diet should be combined with low fat and high fiber. For example, eating more fruits and vegetables and eating less fatty foods such as fast food is influenced by hormones and heredity in the body. Some people's leg hair is thick and long, which is not harmful to men and can even be regarded as a kind of masculine beauty; But if it grows on a beautiful young lady, it will be a wet blanket. Therefore, removing leg hair is a concern of many women. Common methods are: (1) Many people shave their legs with razors or special razors, but this method will not remove the roots, and leg hair will grow back for a while. (2) The use of external depilatory drugs, like razors used in Otawa, will not be long before the spring breeze rises again. (3) If you want to permanently depilate without recurrence, you can only permanently destroy the hair follicles that grow hair. At present, the commonly used method is electrocautery-tiny electrocautery needles are inserted under the skin during the operation to destroy hair follicles one by one, so as to achieve the purpose of permanent hair removal. But dealing with tiny leg hair is a great challenge for doctors and patients, and you have to endure the pain for beauty. (4) Recently, a kind of laser has been introduced into the field of cosmetic surgery, which can use light with special wavelength to guide the hair follicle along the Mao Mao trunk of the leg and destroy it, and it won't harm the skin, but the cost is very high, so I'm afraid it will cost some money for cosmetic surgery. The latter two methods can permanently remove leg hair, and you can choose the method that suits you according to your actual situation.