"Fitness Qigong Baduanjin" is one of the new exercises of fitness Qigong organized and created by the Fitness Qigong Management Center of the State Sports General Administration, and the research task is undertaken by Beijing Sport University. This paper briefly introduces the origin, characteristics and practice essentials of "Fitness Qigong Baduanjin", and explains every movement of this martial art in detail.

Preparation formula:

Stand with your feet apart and parallel, and the horizontal step should be shoulder width.

The head is straight and loose, and the knees are slightly bent to the toes.

Press the palm of your hand down on your arm, and your fingers will straighten naturally.

Concentrate on pranayama, droop your eyes, breathe silently, and keep your abdomen.

Two-handed justice triple focus formula:

Hold the sky with your palms up before crossing the lower abdomen.

The left and right hands dial the clouds separately, and the two hands hold the reduction.

As the air moves slowly, inhale and exhale,

When you exhale, stop for a moment and let it be natural.

Opening the bow left and right is like taking a carving formula:

Cross your hands on your left chest and squat steadily.

Pushing left and pulling right is like archery, with the left index finger pointing to the sky.

Turn right at the waist, cross your hands on your right chest,

Push right and pull left to observe your fingers and restore your hands.

"Among the ancient guiding techniques in China, Baduan Brocade was the most widely spread and had the greatest influence on the development of guiding techniques". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good. Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.