A 48-year-old father runs 30 kilometers a week and uses crutches a year later. Come and have a look with me.
Self-improvement Warriors' True Love —— Ceng Guanghui's "Top Ten Self-improvement Figures in Sichuan Province" Public Welfare Road
1 year-old, suffering from polio, resulting in lifelong disability due to lack of money for treatment; /kloc-at the age of 0/5, he insists on dragging his muscular atrophy right leg every day and going back and forth to more than 20 kilometers of mountain roads as an apprentice; 18 years old, went to a foreign land alone with crutches ... At the age of 48, he is the general manager of 43 shoe repair shops and the chairman of a non-governmental public welfare organization. He is the torchbearer of the 9th National Paralympic Games and the 6th Special Olympic Games, one of the top ten tributes in Sichuan Province, the star of disabled entrepreneurs in Chengdu, and Ceng Guanghui, the "most beautiful worker" in Qingyang District of Chengdu.
Self-improvement on the road of chasing dreams
Ceng Guanghui was born in a remote mountain village in Jingyan County, Leshan City. He has six brothers and sisters, and he ranks fifth. After graduating from primary school, he began to do some simple farm work at home, such as raising ducks, herding cattle and feeding pigs.
Ceng Guanghui once fell asleep on the ridge of the field while releasing ducks. As a result, ducks spoiled the neighbors' seedlings. Afterwards, his father slapped him hard and said, "Be honest, do things seriously, and don't let people look down on you." Ceng Guanghui remembered his father's words and made up his mind to go out and do something.
/kloc-When he was 0/5 years old, Ceng Guanghui learned to repair shoes with a shoe repairer. Every day, he insisted on dragging his atrophied right leg and following his master to the market to set up a stall to repair shoes. Because of his hard work, he is deeply loved by his master and gives him fifty cents pocket money every day. He is excited about making money.
A year later, Ceng Guanghui Hua 18 yuan, who had accumulated technology and experience, bought a shoe repair machine and started to do it by himself. In order to set up a stall in the street, he took the time to learn to ride a bike. Two years later, uneasy about the status quo, he plans to go to the city to work hard.
1986, Ceng Guanghui took 130 yuan and walked on the train to Inner Mongolia with crutches. With the help of relatives, he started his career as a shoemaker in the border town, which lasted 14 years.
Parents have been worried about Ceng Guanghui's marriage, always worried that he can't find a partner. 1993, Ceng Guanghui fell in love with a beautiful girl at first sight when she went back to her hometown for a blind date. But it was resolutely opposed by the woman's parents. In desperation, he had to elope with his partner to Inner Mongolia. Under the care of relatives, the two held a simple wedding.
"Her parents can understand this objection. Other girls are healthy and beautiful. After all, I am a disabled person. Fortunately, she values my practicality and craftsmanship and is willing to live with me. " Recalling the warm and sad days, Ceng Guanghui said that it was his wife's love that gave him courage and strength and strengthened his confidence and determination to start a business.
Success in starting a business does not forget public welfare
When the horn of the western development strategy sounded, Ceng Guanghui saw the opportunity. In 2000, he returned to Sichuan with his wife and children and rented a small shoe repair shop in Yulin, Chengdu. In order to make a living, Ceng Guanghui not only taught himself to repair cars, but also helped people dredge sewers.
In 2002, Ceng Guanghui's "Brilliant Fine Leather Shoes Refined" officially opened, and began to brand the shoe repair business. A year later, he began to recruit disabled people to learn shoe repair technology for free.
"I am a disabled person myself. I know that friends with disabilities are helpless, inferior and self-destructive. So after opening the store, I want to help more disabled friends regain their confidence in life. " With the reputation getting better and better, more and more people are looking for Ceng Guanghui to learn how to repair shoes, and his business is getting better and better.
In 2009, Ceng Guanghui registered and established Chengdu Guanghui Leather Beauty Co., Ltd., which developed from a traditional manual shoe repair workshop to a high-tech comprehensive leather beauty enterprise integrating leather shoes and leather goods maintenance, nursing, beauty training and joining.
"To learn to repair shoes from Ceng Guanghui, we must first learn to repair our self-confidence." Wang Li, the 38-year-old owner of Shuangliu Huayang Leather Beauty Shop, told the reporter of Charity News. Wang Li lost her legs in June 2004 and once lost confidence in life. After learning this, Ceng Guanghui visited her home many times to comfort her, told her about her life experience, and taught her the skill of mending shoes for free. Today, Wang Li has walked out of the haze and lived confidently in the sunshine.
"Disabled people live by themselves, which is what I want to see most." In Ceng Guanghui's view, if you want others to recognize you, you must first recognize yourself. In the interview, the reporter learned that all the branches in Ceng Guanghui are basically disabled, and they can open stores independently after graduation. Now, inspired by Ceng Guanghui, many caring entrepreneurs from all over the country have gathered around him, silently insisting on helping and serving the disabled.
In recent years, with the care and support of provincial and municipal disabled persons' federations and other departments, Ceng Guanghui "Guanghui Intensive Repair" leather beauty shop has accumulated 43 stores inside and outside the province, training more than 0/000 people with disabilities free of charge, and providing jobs for more than 300 disabled people with difficulties in life.
Give back to the society and give love.
On March 5, 20 13, CCTV's "Starting from Happiness" column broadcasted Zeng Guanghui's entrepreneurial deeds of being physically disabled and determined to help others, which aroused widespread concern from all walks of life. At the request of disabled friends, with the help of Chengdu Qingyang Disabled Persons' Federation, Ceng Guanghui successively held 10 leather beauty training courses, providing free accommodation and skills training for more than 100 disabled students nationwide.
In order to better serve the disabled, in March 20 14, Ceng Guanghui led the establishment of the Minghui Service Center for the Disabled in Qingyang District, Chengdu, and served as the chairman. In May of the same year, with his efforts, he solved the employment problems of several disabled college students. Chen Kai, vice chairman of the China Disabled Persons' Federation, spoke highly of Guanghui Leather Beauty Company and Minghui Disability Support Center. The work of Minghui Helping the Disabled Center has also been affirmed by the leaders of Sichuan Provincial Party Committee, Provincial Federation of Trade Unions and Provincial Disabled Persons' Federation. 2065438+In July 2004, Ceng Guanghui gloriously joined the China * * * Production Party.
Over the years, Ceng Guanghui, as a volunteer, has participated in many public welfare activities, such as "Disabled people return to society", "I offer my love to the military camp" and "Double Ninth Festival, giving my love brilliantly". 20 14 12 At the invitation of Wenxian Disabled Persons' Federation of Gansu Province, Ceng Guanghui provided free shoe-repairing skills training for more than 60 local disabled people. In addition, he also took the initiative to donate money and materials to Wenchuan, Ya 'an, Yushu, Ludian and other earthquake-stricken areas, and went to the prison to tell prisoners about their struggle experiences and encourage them to regain their confidence in life. ...
Hard work always pays off. In 2009, Ceng Guanghui was awarded the "Star of Entrepreneurship for the Disabled in Chengdu" by Chengdu Disabled Persons' Federation; 20 1 1 won the "Top Ten Honorary Persons for Self-improvement in Sichuan Province"; On May 20 15, Qingyang District of Chengdu was awarded the honorary title of "the most beautiful worker"; On September 20 15, he was elected as the torchbearer of the 9th National Paralympic Games and the 6th Special Olympic Games.
"Chairman Zeng is an inspiring example for the disabled. As the chairman of the center for the disabled and the boss of the company, he never puts on airs. Communicate with employees frequently to help us complete related work. " Speaking of Ceng Guanghui, Shi Yue, a staff member of Minghui Center for the Disabled, is full of reverence and emotion.
At the end of the interview, Ceng Guanghui told the reporter of Charity News that in 20 17, he planned to gather more caring people, increase investment in public welfare, set up an inspirational lecture group, drive more disabled friends to start businesses, convey the belief of being physically disabled and always firm, and let more disabled friends realize their dreams. (Li Bing, reporter Zhong Wei)
A 48-year-old man in Hangzhou insists on running three kilometers every day. A year later, what did he get?
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A 48-year-old man in Hangzhou insists on running three kilometers every day. A year later, what did he get?
After a period of treatment and regular daily life, Mr. Huang's health has improved, but fatty liver still exists. Teacher Huang is very busy at work during the day and will insist on running 3 kilometers after work at night.
At first, Mr. Huang was breathless with fatigue, but Mr. Huang still didn't give up fitness and exercise. He insists on running three kilometers every night. Mr. Huang persisted for more than a year, and his fatty liver became smaller and his physical condition improved a lot.
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What benefits does regular fitness exercise bring to the body?
1, the body becomes more coordinated.
At present, most people's work is sitting in front of the computer, sedentary, and careless diet will accumulate a lot of oil in the body. If they are not released properly, they will get fatter and fatter.
Obesity is an accomplice to any disease. Doing more exercise can effectively shape the perfect figure and make it more symmetrical.
2. Cardiopulmonary function is improved.
When people don't exercise, the blood flow speed and breathing frequency in the body will slow down. If people don't exercise for a long time, their heart function will get used to this way. When you want to exercise, it will be difficult for your body to adapt.
More exercise can increase breathing and heart rate, ensure the supply of oxygen, complete the gas exchange in the lungs, let better oxygen enter the lungs, and strengthen the cardiopulmonary function.
3. Sleep quality is gradually improving.
During exercise, the human body will accumulate some good oxygen and transmit it to all organs of the whole body, making all organs healthier, and the oxygen in the blood vessels is sufficient, which can bring rich nutrition and sweeter oxygen supply to the body.
After Mr. Huang insisted on fun running for a long time, not only his cardiopulmonary function was improved, but also his sleep was improved.
4, physical strength has changed significantly.
After the age of 40, a man's body will go downhill, and all kinds of diseases will come to you, so exercise can not only make his limbs less stiff, but also improve his physical strength.
5, fatty liver relief.
As Mr. Huang often goes out to socialize with customers, the inspection report shows that he has mild fatty liver. In order to keep fatty liver away from Mr. Huang, Mr. Huang insists on fun running every night. In this way, his weight has also dropped significantly, and his body fat index is within the normal range.
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How can we better prevent fatty liver?
1, reasonable diet
Give up high-fat meat, such as braised pork, pot-stewed meat, cooked meat, pig's head meat and so on. These foods can seriously cause fatty liver. Eat more fish, bean products, melons and other foods.
You can eat more melon at ordinary times. Chinese medicine says that wax gourd has the function of clearing heat and diuresis. It can take away some fat and heat from your body and metabolize it through the absorption of gastrointestinal tract. Wax gourd has auxiliary effect on fatty liver.
2. Eat more vitamin foods.
Eat three meals a day in the morning, have a good breakfast, have a reasonable diet, pay attention to the collocation of meat and vegetables, and eat less fried food and some foods with high oil content to prevent the body from being unbalanced.
Fruits and vegetables contain a lot of vitamins, which can provide sufficient nutrition for every organ of the human body and play their special functions.
Do you think regular exercise has an effect on your health? Is there anything else to pay attention to? You can leave a message in the western comment area to exchange and discuss!
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