Low impact is a small-scale movement, such as stepping, step by step, V-step, step by step, step by step and so on.
High impact is a large-scale action, such as running, pony jumping, opening and closing jumping and so on.
Basic pace is the most basic unit in aerobics movements and an important part of aerobics practice. Through the practice of basic steps, we can cultivate the coordination and rhythm of the practitioners.
The basic steps of aerobics are divided into three categories according to the impact of human movement on the ground: no impact step, low impact step and high impact step. Therefore, basic pace training mainly includes three categories: non-impact pace combination training, low-impact pace combination training and high-impact pace combination training.
Basic footwork of aerobics;
Traditional low-intensity pace. Lift your legs in place in turn and land alternately, which requires landing buffer. Toe transition to heel, toe parallel, direction forward. Belly in, stand up straight, bend your knees and bounce.
. First, teach the slow step movement, experience the technique of kneeling, and then practice the normal step movement. Practice different forms of stepping (such as word step, side step, V-step, step, etc.). ) to fully feel the flexibility of dance steps.
Step in different directions to move your body. Step forward with one foot, put the other foot on the front leg, and then restore in turn. Step forward with your left foot, bend your knees, lift your right foot slightly and then fall back, then step back with your left foot and fall back with your right foot slightly. If one foot takes a step to one side, the other foot will come together. At the same time, bend your knees and step in the opposite direction.
One foot steps sideways, the other leg crosses behind, the knee bends slightly, and then the other foot steps sideways together. Stand with one leg slightly bent, and the other leg touches the ground (front, back and side) with tiptoe or heel: then restore the upright posture with legs together.