Men's fighting power is often manifested in endurance. They can't go to the gym, but keep practicing and practice hard day after day. This will bring too much pressure to the body, which will lead to the body can't bear the pressure, and eventually lead to the imbalance of body functions. That is to say, the essence of exercise is to put the cart before the horse, and how effective it is. Therefore, sports also need a limit, not too crazy, otherwise it will only bring harm rather than benefit.
While paying attention to rest, we should pay more attention to nutritional supplement. The most important sentence in fitness is to practice three points and eat seven points, which shows the importance of supplementary nutrition. If you don't supplement nutrition in time, your body will be too tired, which will eventually lead to the decline of physical function. This is extremely terrible for fitness and fundamentally violates the purpose of fitness, so we need to supplement a lot of energy. Here is an example, chicken breast protein powder, we can eat more high in our diet.
Endurance is also related to the core competence of 10. It is necessary to practice the upper limit of strength and the durability of strength. This is the biggest drawback of the gym, that is, there are huge muscles and strength in the air, but they are not as long-term and practical as living muscles. Therefore, in the process of exercise, we should not only take the strong physique gained from fitness as the basis, but also consolidate and improve after training the strong physique.
It mainly pays attention to one degree, so you should keep a good sense of proportion and not practice crazily all the time. This will lead to fatigue, which will make your body in a state of extreme fatigue, leading to poor combat effectiveness, that is, lack of endurance.