Muscle training is not a day or two, but a long-term accumulation process. It is best to have professional guidance, not to practice blindly. Usually, the purpose of our exercise is just to keep fit, that is, there is no targeted training, and the amount of exercise required is not large. It can be said that professional guidance is not needed. However, if you want to exercise muscles, if you don't have this knowledge, you'd better go to the gym to exercise, where it will be more targeted. There are special exercises for chest muscles, abdominal muscles or deltoid muscles, and the intensity can be adjusted. If you practice blindly, if the intensity is too high or there are no protective measures, you are in danger of muscle strain. If you want to gain muscle quickly, you need to increase protein. At that time, our coach ate eggs 10 every day, only egg white.

Of course, this only represents personal views. Specifically, you can go to the club to see the venue and equipment first.