For some people who need to keep fit and lose weight, they must check their calories before eating. But there is one kind of food that you don't have to look up, and that is the staple food, such as rice and noodles. Whether it's fitness or weight loss, you can't skip the staple food for a long time. It's best to choose something with lower calories. So, is noodles high in calories or rice high in calories?

Is noodles high in calories or rice high in calories 1? The comparison of calories.

The calorie content of raw rice flour is very high, with 347 calories per 100g of rice and 348 calories per 100g of raw noodles. However, in cooking, because food absorbs water, there are only 1 16 calories per 100g of rice and 65,438 calories for pasta.

2. Nutrition contrast

The main ingredients of noodles and rice are carbohydrates, which can provide you with the energy consumed by your body every day. Face clock

It also contains various trace elements needed by human body, such as calcium, magnesium, iron, potassium and zinc. The contents of protein and dietary fiber in noodles are almost the same as those in rice.

In fact, every kind of food may lead to obesity, and noodles are more suitable as staple food, because noodles can provide calories and supplement nutrients needed by the human body. And eating noodles slowly is easy to produce satiety.

In addition, noodles can stimulate the activity of human brain, and the B element rich in wheat can stimulate the operation of cerebral cortex. Noodles are more suitable for eating at noon or in the morning because of their high calories and stimulating effect on nerves. Eating at night can easily lead to overnutrition and obesity, and indigestion can lead to insomnia. In addition, dieters can also use low-calorie fruits such as tomatoes and cucumbers instead of meals, which can burn fat and prevent other foods from being eaten.

Of course, the most fundamental way to lose weight is to shut up and take your legs. Only by controlling a reasonable diet and actively taking physical exercise can we bid farewell to obesity completely.

High calorie food 1, sugar freshly squeezed orange juice

Don't think that drinking orange juice is much more beneficial than drinking soda. Just look at the calories. These orange juices contain more sugar than soda. Even pure freshly squeezed orange juice, the water squeezed from a cup of three oranges is 150 calories, but you can't eat the cellulose of oranges and the vitamin B in the white orange coat, so you might as well eat the original fruit.

2. Instant noodles

Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried when cooked), and soup powder contains more monosodium glutamate, so it is better to eat less. People who crave instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. Only half of soup powder can reduce the intake of monosodium glutamate.

Step 3: French fries

French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than the set meal.

4. longan meat

Warm in nature and sweet in taste, it is a high-sugar and high-calorie food with glucose content as high as 25%. In addition, longan meat is dry and warm, and it is easy to produce phlegm and help dampness. Obese people with phlegm and dampness will lose more than they gain.