Question 2: What medicine can I take during exercise to make myself feel painless?
Question 3: What medicine to take in track and field competition does not violate the enhancement of athletic ability. Medical use of vitamin C: preventing infection, scurvy and fatigue. Sports use: It can help the body quickly and prevent the loss of vitamins during intense and short-term exercise. Risks: excitability, sleep disorder, digestive system and urinary system disorder. 2. Medical use of multivitamins: to treat fatigue and prevent vitamin deficiency caused by unbalanced diet. Sports use: prevent the loss of vitamins (A, B, D, PP) during long-term exercise or training. Risk: nausea, vomiting, bone pain. 3. Medical application of creatine phosphate: heart problems. Sports use: Creatine is an amino acid that can improve muscle strength, and it can achieve the best effect when combined with a protein synthetic hormone. 4. Medical use of amino acid mixture: nutritional deficiency. Sports use: compensation for muscles damaged in fierce competition, mainly protein, is a component of muscles. Combining protein synthetic hormone with muscle exercise can increase the total muscle mass. 5. Medical application of glucose and fructose: treatment of hypoglycemia. Sports use: it can restore people's physical strength faster than food. 6. Medical use of anticoagulant: treating phlebitis and preventing venous thrombosis. Sports purposes: Avoid the thickening of blood by erythropoietin. 7. Medical use of magnesium: treating magnesium deficiency and spasm. Sports use: inject a few hours before strenuous exercise or after strenuous exercise to make up for the loss of magnesium. Risk: If the injection speed is too fast, it will cause fever and general discomfort. 8. Medical use of iron: treatment of anemia. Sports uses: The consumption of iron in the competition is large, so this medicine is mainly used for rebalancing after strenuous exercise, and sometimes used to treat cyclists with a large amount of iron deficiency after competition ("thigh thick syndrome"). Risk: cardiovascular problems. 9. Medical use of folic acid: eliminating fatigue. Sports use: When mixed with other drugs (iron, magnesium, vitamin B 12), it can improve the condition of red blood cells, with or without erythropoietin. 10. vitamin b 12 ++ folic acid medical use: eliminating fatigue and treating anemia. Sports use: making high-quality red blood cells. 1 1. magnesium+iron+vitamin b 12 ++ folic acid can improve the efficiency of red blood cells and enhance the function of muscles. (However, this mixture is a preliminary drug using erythropoietin. Erythropoietin can increase the number of red blood cells, and the mixed use of these four drugs will restore the number of red blood cells to normal. So when using this drug, it is possible to use erythropoietin. International Olympic Committee approves drugs
Question 4: What medicine is better to take to help exercise during weight loss? 10 Don't take medicine, just eat some fruit. Exercise is a good method. If you take medicine, the effect and side effects are immeasurable. Recommendation: Apple or pitaya.
Question 5: Can I drink glucose granules during exercise? Yes, not too high a concentration.
Question 6: Can I drink traditional Chinese medicine to treat diseases during exercise to lose weight? Weight loss products have great side effects on the body, and even if they have weight loss effects, they will rebound.
Suggest exercise to lose weight:
1. Aerobic exercise is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.
2. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobic exercise, practicing yoga and playing Tai Ji Chuan. It is best to complete each exercise continuously at one time, and ensure that it lasts for more than 40 minutes every day, and you can stop in the middle. The total heat consumption of each exercise must reach 300 kilocalories.
Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.
The harm of diet pills must not be ignored. Never believe advertisements and eat diet pills indiscriminately. Even if you want to take them, you must do so under the guidance of a doctor. I would like to remind everyone to pay attention to the seven side effects of diet pills:
1. Sleepiness: When taking diet pills containing PPA (phenylpropanolamine hydrochloride), dieters will have drowsiness symptoms and always feel weak. At the same time, users will also have obvious symptoms of polyuria. Long-term use of diet pills containing PPA can lead to stroke in women.
2. vomiting and diarrhea: the abuse of diet pills containing laxatives can cause stomach pain. No matter what kind of laxative it is, as long as it is taken improperly, it will cause abdominal pain, nausea, vomiting, diarrhea, and serious symptoms such as irregular menstruation, upset and dehydration.
3. Abdominal distension: Diet pills can cause stomachache. The ingredients of lozenges that cause stomachache are mainly used to lower blood sugar. After dieters take it, liver enzymes will increase and damage the liver.
4. Hypotension: Diet pills containing diuretics will increase the frequency of urination, making women weak and have symptoms of hypotension.
5. Palpitation: Palpitation, palpitation, dizziness, these are the symptoms that will appear after taking diet pills containing ephedrine. Although this diet pill can strengthen the decomposition of human fat and the consumption of calories, it contains higher potential dangers.
6. Insomnia: Many people will have obvious happiness after taking diet pills. Some people who regard sleeping as a major event in their lives will become extremely excited at night, just like taking drugs. This is mostly because diet pills contain amphetamines, which will make people who take diet pills have symptoms such as fantasy, emotional instability and sleep disorders.
7. Anorexia: taking diet pills, dizziness, lethargy, anorexia.
Question 7: I sweated while playing ball while drinking Chinese medicine for tonifying kidney and replenishing essence, and there was no common infection after sweating. It will naturally be better to keep it clean and dry.