? If you think a certain posture makes you feel fierce and enjoyable, it's probably that you are practicing the wrong posture.
? Trained experts know how to be friends with themselves and how to be their opponents.
Self-control and self-control do not come from so-called willpower, but from heartfelt love.
Therefore, an excellent coach should not only encourage his members to persist, but also guide his members to learn to love.
Being with people who are better than you is not only to learn his methods, but also to believe.
You should bravely try to go beyond your limits under the condition of adequate safety protection. What we are afraid of is like a difficult book. Once we try to face it many times, we will get used to it and stop being afraid.
The real motivation is not cheering loudly in your ear, but encouraging you with your actions.
There was a champion in a gym, and the whole room was moved by him.
The body equipment seems to be glowing. '
Even if you work harder every day than yesterday, you can accumulate strength for growth.
Any expert is in precise control of his major, and fitness is a witness to the precise training of the target muscle group.
Some coaches will try to make you be him, and some coaches will try to make you always want to be him. Identify carefully.
Any so-called simple and classic movement, if it is classic enough, is not simple. After constant detail differentiation, it will definitely be upgraded to improve the training intensity. For example, a simple sitting posture, leg flexion and extension, can be broken down into four steps, so that you can practice the feeling of incontinence.
Relaxation will create a real space for muscle growth.
Efforts to focus on a single goal often go astray. For example, if you lose weight only by weight, then your joys and sorrows in a day are probably determined by the amount of urine and urine.
Body fat, skeletal muscle content, weight. When we master more target dimensions, there will be more ways to control them.
Real majors often run counter to our common sense. Many times, how simple you think a thing is, how wrong it will be.
Many times we go astray because our goals are not clear, such as losing weight.
Fitness is to reshape our life posture, and design is to reshape our life.
People who can't create self-discipline can't really enjoy freedom
In the face of self-discipline, we should be brave enough to be a slave who doesn't want to turn over, and in the face of time, we should be a step-by-step machine.
Many gyms don't know what they want to sell to customers. When the original intention of an enterprise is to put the cart before the horse, it often backfires.
Self-confidence begins with knowing how to appreciate yourself.
Any business is like this. If the accounts are miscalculated, both buyers and sellers will feel lost. How much did you spend in the gym?
? Younger body and age: How much are you willing to spend to have a 40-year-old body when you are 60?
? Reduce accidents: How much are you willing to spend to reduce the risk of 15% heart disease, 25% diabetes, cancer, etc?
? Improve the quality of sleep, buy sleeping pills to see a doctor.
? Develop good habits: for example, the cost of participating in a 30-day effective training camp!
? Improve the quality of sexual life: buy Viagra and Indian oil to see the price of old Chinese medicine practitioners.
? Saving a healthy diet: the price of diet pills and milkshakes.
? Enhance the face value: beauty liposuction, the price of cosmetics, change the price of clothing, and reduce the price of communication costs.
? Improve body endorphins and give yourself a vibrant body. The price of Shiquan Dabu Pill to buy Ginseng Cordyceps
? Better working condition: reduce work mistakes and sign more business value.