2. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.

3. Being in a bad mood can only be vented by running.

4. Living water is precious in flowing, and life is precious in sports.

Running can also support a family, and people who can run will always come out.

6. Is long-term running harmful? Yes, it will hurt your peers.

7. Running is not just running out, but finding yourself.

With the shot of the referee, the athletes jumped out of the starting line and rushed forward like arrows. They don't give in to each other, and the runway is dusty, just like the high tide of the sea.

9. You won't stop running because you get old, you will get old because you stop running.

10. The advantage of running is that you can vent your anger into sweat and improve your speed.

1 1. Running around on the treadmill, never running out once. The distance is increasing and people stay where they are.

12. Running is a very simple thing. As long as you are willing, running will provide you with an opportunity to learn more.

13. Although the weather is very hot, I still insist on running after work.

14. Life is a bicycle running on barren soil without roads, and you will be happy without obstacles.

15. Don't let yourself eat so much every day. Add a month of running and walking, and you will be hungry for a long time.

16. My running is more than just a kind of physical exercise. In a sense, it is also a responsibility, a necessity of life, or a spiritual pursuit.

17. Run with happiness, listen attentively, develop with thinking, struggle with hard work, measure with goals, and live with great love.

18. Keep reading every night and take a walk or run every morning to cheer yourself up and enrich your life every day.

19. Believe in yourself, know yourself, deny yourself and be a modest person.

20. Seeing A Zou is vigorous and heroic when running, and carefree and enjoying himself when running at high speed. Although I have known each other for a long time, I am still impressed to see this man who seems to be born for running.

Running at night and sweating in a circle of friends. When you are very tired, just listen to a few songs; When I am bored, I go downstairs for a run. When you are anxious, go and wash your face.

22. There are thousands of kinds of reluctance, but from the moment I put on my running shoes, all my feelings came back instantly. The sky in Shanghai is really beautiful these days.

23. I like running. When I am in a bad mood, I prefer to use running as a venting weapon!

24. Run 150 times to punch in! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.

25. If you fly to the moon, even if you miss it, you can still land among the stars.

26. Like a mature horse, he runs with his head down: the stride is symmetrical, the frequency is compact, the pedal is strong, and the waist is relaxed-the whole movement is beautiful and elastic.

27. She flew, her legs rose and fell mechanically like a pendulum, and then rose and fell again.

28. Running rhythmically adjusts breathing, five-step inhalation, five-step exhalation, sweating, and soaking clothes.

29. I have been running and escaping all my life. I thought I didn't care, because nothing is irreplaceable. I didn't want to run until I met you. You are irreplaceable, and you have never been the shadow of anyone.

30. I didn't want to run today, so I ran.

3 1. The most beautiful day, go for a walk in the morning, come back for dinner, read a book at noon, and take a lazy nap.

I like running, because I can not only exercise, but also relax and watch the scenery.

33. If you are sick and have a little fever, you must insist on running and exercising every day.

34. Don't go if you can run. If you can't walk, climb. Never give up.

The ultimate goal of running is not to be fast, but to be happy.

I'm not in a good mood these days. Every day, I vent my emotions by running.

37. Exercise is really a matter of persistence. At the beginning, you can get to the top in two laps, and you can finish five laps in a few laps. Can't add any more!

38. My legs began to move and my thoughts began to wander.

39. Those who pursue Excellence and enjoy pain will become the ultimate winners.

40. Keep running every day and enjoy the morning run!

Call names at night and make friends. Swear not to be a greasy office worker who sits on the computer every day, starting with running every day.

Let it bring my happiness to all my friends.

43. Running will enhance your character toughness and make you more comfortable under pressure. Perseverance will make you handle bad situations better. Runners are definitely strong.

44. On the first day of running, set yourself a small goal, keep running for two weeks and buy a Bluetooth headset.

45. Many people like running, but not many people run every day. Many people have dreams, but not many people stick to them.

46. Running is a forbearing process: physical exhaustion along the way, inner struggle, and fatigue at the finish line can only be understood by runners.

47. Thirst is only a moment, fatigue is only a moment, but glory is a lifetime.

48. Working alone, living alone, running alone and driving alone are all happy.

49. Probably because I feel that there is no emotion that I can't vent by reading novels and running, I am so obsessed.

50. A person is running on the playground, and his heart is calm. I know I have learned to swim in this lonely river.

5 1. It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is not difficult to form good habits.

On the road of life, we are all running, we are always catching up with some people, and we are always being surpassed by some people.

53. The fourth day of running, the fourth day of not eating dinner. Stick to it, you will lose weight and your physical strength will go up.

You are not welcome in some places, but the road outside belongs to you.

You must insist on cycling and running, or you will be completely surpassed by someone.

56. Running taught me that life is like a marathon.

57. After fun run started, it was often said that running so late would affect sleep! Then, when I fell asleep, they were still playing with their mobile phones and brushing Weibo.

58. The belief of winning must be prepared, otherwise it will be useless.

59. Run on the road of youth, so as not to miss the moment of blooming. ...

Self-discipline sentence of sweating in friends circle

The self-discipline sentence of sweating in friends circle 1. Run a well-off life and be healthy; Have health and enjoy a well-off life.

2. Let your bad habits die before you. Franklin

3. Dreams are definitely blood diamonds! Only born from tears and sweat!

The ideal person is a trinity of morality, physique and talent.

5. Jordan: I can accept failure, but I will never give up loving sports, games and athletes, that is, loving life.

6. The history of every athlete who won the gold medal is the development record of his success.

7. Even people with only one leg are exercising. You have no right to be lazy!

8. Don't just dream about losing weight without trying!

9. Yangko is delicate and radiant; Sing with a young heart; Stand up and be full of energy; Raise your arms and stay young forever; All people move, and health is infinite. Today is all-around fitness day, let's exercise happily together.

10. You can find 10,000 reasons to give up, you just need one belief to stick to it!

1 1. Good harvest depends on hard work, and good health depends on exercise.

12. I'd rather my students play tennis to kill time and at least get physical exercise.

13. Tired! Tired is right! You have experienced wind and rain, and you may be scarred, but when the first ray of sunshine after the rain hits your pale and haggard face, you should be ecstatic, not because of the warmth of the sunshine, but because of your hard heart, tired bones and muscles and hungry skin. You resolutely stand on the road ahead and be yourself!

14. One day you understand what self-denial is, and you will naturally come back and push it up with me.

15. Let the generation be full of vitality and dance with youth; Let the blood boil and play hard; Let the limbs start working and exercise the whole body; Let the body be strong and exercise for all. National fitness day, participate in fitness, keep fit and prolong life!

16. In our working people's country, we need millions of people who are strong, strong-willed, brave, full of energy and perseverance. -(Lenin)

17. Indifferent to fame and fortune, combining dynamic and static, combining work and rest.

18. cultivate the body of nature by the way of nature. —— (Ouyang Xiu)

19. Go to bed early and get up early, be healthy and grow up with pigs! Exercise, exercise, fitness, fitness!

20. Slow down the riverside garden by bike and enjoy it. Swimming in the water, swimming in the stream and beach, enjoy yourself. It's fun to dance and sing by the lake in the square. It is refreshing to splash ink at the cultural center station. National Fitness Day: Exercise together, be healthy, happy and happy!

Self-discipline in the circle of friends: 2 1. Bend over and stretch your legs, and happiness will follow; Shake your head, shake your head, and health will smile around you; Move your hands and shoulders and have fun around. On the National Fitness Day, I wish you to participate in sports and be a healthy and happy person.

22. Fitness may not lead to longevity, but it will definitely make you look younger.

23. Self-encourage exercise every day, keep exercising, keep exercising, develop vest lines, develop small abdominal muscles, develop cartoon legs, split a big vertical fork, and then come to a big horizontal fork.

I am not afraid of thousands of people, but I am afraid of surrendering myself. The direction against the wind is more suitable for flying.

Even at this moment, the opponent is constantly exercising.

26. I decided to start learning to be a gentle person and keep exercising.

27. Gym for five months. From a little fat man to his present figure! I don't know how much sweat I have shed along the way. But I think it's all worth it.

28. Fitness keeps young hearts, and exercise brings family photos.

29. As long as you don't go against your will, any experience is a fortune. It doesn't matter if you gain or lose. I am very happy, and I persisted on the fourth day of exercise, hoping to persist.

30.-In physical education class, only people watch me persist, and no one cares about the sweat on my forehead.

Liu Xiang: China has me, and Asia has me!

Fitness is the fairest thing in the world. You get what you pay.

33. Who hasn't peeked at the person they like for a moment while doing body rotation in physical education class?

34. I am not afraid of being blocked by thousands of people, but I am afraid of surrendering myself. In the future, you will appreciate yourself now, and the road you choose will be completed no matter how difficult it is.

35. I want a strong existence when I am alive, even if this existence is destined to make me lonely!

A country with a large population in its heyday must be strong. A nation, many of whom are aging before they get old, is bound to be weak. (Pierre de Coubertin)

No matter what happens, I will live, because I want to finish what I want to do!

38. Don't envy others' gorgeous abdominal muscles, because you can't see others' efforts.

39. Jordan: I can accept failure, but I will never give up.

40. Reach the peak, see the world and be broad-minded; Stride, run and fly in small steps; Stretch your arms, kick your calves and relax the meridians; Shake it gently and swing it slowly, and it feels very comfortable. National Fitness Day, I wish you exercise and be healthy forever!

Run in the evening and send friends to collect positive energy sentences.

Fun run sends a positive message to a circle of friends. 1. Why don't you keep running every day? Only by combining work and rest can you run longer. Why not recommend running every day? Only by combining work and rest can you run longer.

2. Keep running for the fourth day and skip dinner for the fourth day. Stick to it, you will lose weight and your physical strength will go up.

People stop running not because of aging, but because they stop running.

4. On the first day of punching in, I hope to live younger and younger!

If you can conquer your mind, the rest of the running will be much easier for you.

It is your hard training in the dark that makes you shine on the runway.

7. Many people like running, but not many people run every day. Many people have dreams, but not many people stick to them.

8. Run. I feel inferior recently. Let all my unhappiness vent through running.

9. Running in the sun all the way, laughing constantly, full of happiness, leaving all the happiness to all the people who pass by me.

10. Unfortunately, it rained, so I couldn't keep running. I'm a little lost. Actually, it should be rain or shine.

1 1. The process of running is the process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, every day on the agenda, I have to make such an arrangement: in the morning, I go running.

12. The key in life is not to win, but to play beautifully.

13. I always like running. I must be born.

14. I like running, I like to experience the ups and downs when running, I like to sweat like rain when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unconstrained style of my thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.

15. The recent fun run is accompanied by comfortable cool breeze, sweet-scented osmanthus and the attractive fragrance of roadside barbecue stalls, fried skewers and stinky tofu stalls.

16. I like running, and I can think of many problems during running.

17. Every morning on the way to running, I can meet the same people and do the same things. Maybe this is habit and persistence.

18. The only thing that can persist in self-discipline is running. Exercise should be exciting. If you want to stick to one thing, start with running, because the others are too difficult!

19. I ran around on the treadmill and never ran out once. The distance is increasing and people stay where they are.

I haven't run for a long time. After two days of exercise, many muscles on my legs and buttocks are slightly sour. I really enjoy the pain and the positive feedback from time and sweat.

Running in the evening and making friends circle is a positive energy sentence. As long as a person has willpower, he can surpass his environment.

22. I like running and listening to insects in my ears; Like the cool breeze in the ear; I like unconstrained thoughts; Like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.

23. We live in this world, running or even rushing for our own life every day, chasing the needs of the secular, not the needs of the soul.

24. If you are sick and have a little fever, you must insist on running and exercising every day.

25. I love running! I used to be a person who hated running very much. Morning exercises in junior and senior high schools can be lazy, which must be lazy. Who would have thought that you have been running for a month, 5 kilometers a day. Things have changed. Everything is!

26. I have many questions like others. Standing at the starting line, we are all cowards.

27. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.

28. The strength of the brain lies in movement, not in stillness.

29. It is also a kind of happiness to watch the sunset running every day.

30. I am in a bad mood for no reason. I don't want to anger anyone. Everything was magnified by me. I used running to vent.

3 1. Youth is running wildly and then falling down beautifully.

In recent days, I was accosted by strangers running on the same road. Maybe just chatting. It's quite late to run every day. In this case, I don't feel very warm in my heart.

33. She flew, her legs rose and fell mechanically like a pendulum, and then rose and fell again.

34. Sleep is more important. If you don't have the strength to run, walking for half an hour is not bad. Sweat a little, then take a bath and get ready for bed. I continue to count sheep today.

35. How amazing and great running is, feel the pulse of life and breathe the beauty of life! Seeing you move, the world will move, and life will change wonderfully!

36. Running in dog days is definitely true love for running.

37. The original intention of punching in and running every day is to cure insomnia without drugs. Who knows that insomnia is more serious every night after starting running.

38. Running is not a contest with others, but a struggle with your own heart.

39. I used to have three hobbies: sports and reading love you; Now I have three habits: exercise, reading and thinking of you.

40. Running is not only exercise, but also a way to vent.

Run at night and send positive energy sentences to friends circle 3 4 1. Tired won't stop me, but I will stop after crossing the line.

42. You won't stop running because you get old, you will get old because you stop running.

43. Run as fast as being chased.

44. Running makes me no longer easily lost in all kinds of temptations, and no longer look back and care about all kinds of right and wrong and arguments behind me.

45. Jogging is a process of self-awareness and release. Stick to it and you will find that you love the sport itself!

46. It's very hot today, but many people still insist on running and exercising. I can't be lazy, running home is transparent.

47. Believe in yourself, know yourself, deny yourself and be a modest person.

48. To live, I am willing to live simply and go on simply, so as to live out the splendor of my ordinary people.

49. After the start, after several minutes of hard work, he left all his opponents far behind and ran on the runway with ease and heroism as a champion, heading for the final goal.

I couldn't sleep, so I got up and ran. I like sports. Exercise makes me happy.

5 1. Running can also support a family, and people who can run will always get ahead.

52. When rushing out of the starting line, several athletes were neck and neck, almost straight, but in the blink of an eye, they pulled apart and formed an irregular curve.

53. Exercise is one of the things I persisted in on 17. I will vent my troubles by running. Exercise taught me to relax. Learn to persist in doing one thing and you will find beauty.

Every day, running is a huge question mark.

55. In the universe, no matter how fast you are, everything is faster than you, and no matter how slow you are, everything is slower than you.

56. When you are unhappy, you will be happy by running, playing basketball and sweating.

57. I don't know how many days I ran and exercised, and finally I almost collapsed at the high temperature of 35!

58. Run, swim, bake, read books, organize simple interpersonal relationships, and accompany you well!

59. There is no such thing as changing the weather, only a soft egg.

Sentence summary of running in dog days and sweating in friends circle

Running in dog days and sweating in friends circle (I) 1. Exercise is one of the things I persisted in on 17. I will vent my troubles by running, and exercise has taught me to relax. Learn to persist in doing one thing and you will find beauty.

The belief in winning must be prepared, otherwise it is useless.

3. How amazing running is, how great running is, feel the pulse of life and breathe the beauty of life! Seeing you move, the world will move, and life will change wonderfully!

4. Time makes people old, and exercise is anti-aging.

Running is a classic way for people to know themselves, know themselves and gain self-reliance.

If you want to move forward, you must forget the past first. I think this is the purpose of running.

7. I should learn to vent my bad mood by running instead of being influenced by it.

8. Fly to the moon. Even if you miss it, you can still land among the stars.

9. Running will enhance your character toughness, and you will become more comfortable in the face of pressure. Perseverance will make you handle bad situations better. Runners are definitely strong.

10. At first, in order to lose weight, I organized my colleagues to run in the celestial body downstairs every day after work. Running can be the culture of the company, self-disciplined, active and dare to accept challenges; You can also wear good-looking sportswear, and like the feeling that sweat soaks into the vest and the cool wind sweeps the skin. Probably because I didn't (gu) chat (dan), I am eager to receive the nourishment of these stitches. I love running and hope to keep running.

1 1. When there is no progress in mental exercise, you can only vent it by physical activity. Is running really your most difficult exercise?

12. Those who pursue Excellence and enjoy pain will become the ultimate winners.

13. Just like life, you can only see miracles if you keep running. Life is the same!

14. I suddenly found that no one would cheer me up when I was running half dead.

15. Go to bed early and get up early, work hard, have breakfast, keep running and put your expectations on yourself.

16. Last week was a bit erratic. I need exercise, running, swimming, dancing and sports!

17. When you are unhappy, you will be happy by running, playing basketball and sweating.

18. I didn't want to run today, so I ran.

19. In the universe, no matter how fast you are, everything is faster than you, and no matter how slow you are, everything is slower than you.

I just like the way he runs seriously and his attitude. I like watching him sprint and the moment he crosses the finish line.

On the tenth day of running, you are not as breathless as on the first day, so you should bite the bullet and continue running. I want to give up running without the original.

22. Running, dieting, regular life, healthy work and rest, hobbies with a little fun, and no luxury enjoyment can be left behind.

It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is difficult to form good habits.

24. Every day starts with running and ends with drinking beer and dealing with work emails. Yesterday was another full day.

25. Keep running for four days, be lazy for one day, eat enough every day, and keep your weight unchanged.

26. Qin Huang found a magical medicine, which is a joke for thousands of years; If you want to live a long life, you should look for it from exercise.

27. You won't stop running because you get old, you will get old because you stop running.

28. "Bang, a red flare soared, and athletes in various costumes flew out from the starting line like a colorful cloud.

29. Life is like a marathon. What matters is not winning at the starting line, but meeting everyone at the finish line.

30. There are thousands of kinds of reluctance, but from the moment I put on my running shoes, all my feelings came back instantly. The sky in Shanghai is really beautiful these days.

3 1. Run as fast as collecting debts.

32. People stop running not because of aging, but because they stop running.

33. On the first100th day of punching in, I hope the more I live, the younger I am!

34. I always like running. I must be born.

35. To live, I am willing to live simply and walk simply, so as to live out the splendor of my ordinary people.

36. No amount of insurance policies can change a good body.

37. The key to bone and muscle aging is more exercise.

38. Running is the biggest metaphor in life, because no pains, no gains.

39. Running is a boring and lonely sport. No one can force you to play. You have to light the fire in your heart and be willing to stick to it.

40. Run. I feel inferior recently. Let all my unhappiness vent through running.

Running in dog days and sweating in friends circle (Chapter 3) 4 1. Look! He ran a few steps forward, reached the pedal, stamped his foot hard, bowed hard, and at the same time. Swing your arms back, jump forward, jump like a tiger pouncing on food, and then gently fall into the soft bunker.

42. Persist in yoga class every day, keep running every day, and insist on five meals every day.

43. Keep running every day and enjoy the morning run!

If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!

45. Just like running, you can't catch the person you want to chase or wait for the person you want to wait for. This sense of powerlessness is only known to you.

46. Keep running every day, go to bed early and get up early. I am the most beautiful girl. Good night, everyone. Tomorrow is also a day of hard work.

47. Youth is a running. Friends! Cherish youth.

48. Walking around the snack street under the banner of running every day is not fat.

49. Although the weather is very hot, I still insist on running after work.

50. Run in the park and get rid of sudden irritability. Just sprint and let it out.

5 1. It is not because you are old that you don't run, but because you don't run, you start to get old.

52. Run, swim, bake, read books, organize simple interpersonal relationships, and accompany you well!

53. It is good to vent by running when you are in a bad mood or flustered.

54. After running for five months, my pants have gained a lot of weight. Should I be happy, happy or happy?

I don't want to eat so much every day. I added a month of running and walking, and I became hungry after a while.

56. Exercise is persistence. Because of running, the number of steps today has exceeded 20 thousand.

57. The advantage of running is that you can vent your anger into sweat and improve your speed.

58. We kept running on the road of youth and forgot to stop and look at the scenery.

59. Believe in yourself, know yourself, deny yourself and be a modest person.

60. Running is not just running out, but finding yourself.