Do you always feel that you have no time to exercise?
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The most important thing in fitness is persistence!
If you can't hold on, say it's useless,
I can only say: Hehe.
So what can help us stick to it better?
Poetry provides you with the following eight methods:
Especially when you can't hold on.
Choose more interesting exercise methods.
People's enthusiasm for a certain fitness exercise may fade after a few months. If you feel that you have lost your enthusiasm or can't improve it any more, change to a new form of exercise immediately. Maybe small musical instruments such as TRX, kettle bell and dumbbell exercise are more suitable for you.
Find a suitable partner
Going to the gym with friends will help to better implement the fitness plan. Maybe when you are trying to be lazy or ready to be lazy, your friends will call you together. You can support and encourage each other in the process of fitness and benefit from the sense of group responsibility.
Adjust the training plan
If you adopt a fixed training plan, you will definitely get bored and slowly lose your passion. It is suggested that the training plan should be changed every month or two, especially the "platform period", and it should be adjusted in time.
Ensure adequate rest and recovery.
How to exercise? No matter how energetic you are, your body needs some time to recover. When making a training plan, you should arrange a rest time. This can avoid injuries and overtraining. Muscle growth and recovery takes time. Long-term fatigue and overtraining will affect muscle growth, and the training effect will be greatly reduced.
Listen to music during training.
Repeated monotonous training movements day after day, mechanically increasing or decreasing the negative weight like a robot, fitness training became more and more boring, and even encountered a "platform period" of training. Actually, you can play some music. Choose passionate music and move with the rhythm of music!
Aim high, but not out of reach.
Setting a goal can undoubtedly help you stick to it better. Your goal should be short-term, concrete and realistic, so that it is easy to stick to it. If it is easy to achieve the goal, you can set the goal higher and approve it every 4-6 weeks to ensure that it does not deviate from the right direction.
Write down your progress.
Recording your fitness process in detail can bring you a sense of accomplishment and help you know how far and how fast you ran, how many calories you burned and how much progress you made. Use these to challenge yourself and set new goals.
Learn to reward yourself.
For example, if I insist on 1 month, I will buy myself a beautiful fitness suit; Stick to it for 3 months and give yourself a pair of beautiful sports shoes ... According to relevant research in the United States, compared with those who never reward themselves, people who often reward themselves are more likely to reach the "Sports Standards of American Sports Medical College" 1-2 times higher.
If you don't stick to fitness, everything is equal to zero.
Remember the dream of going to the gym?
Perfect figure
Strong muscle
Always think about the original intention
Then look at your own changes.
There is no reason to give up!
Can't work out? Look at this article.
When your enthusiasm for fitness is exhausted, you will go to the gym less often and the training effect will be greatly reduced. After an escape training, it is likely to lead to more escapes. The following six methods can help you keep exercising and stay enthusiastic.
Find a fitness partner or personal trainer to practice with.
Finding a training partner to exercise with, or having a personal trainer to provide professional guidance at any time, is the best way to maintain enthusiasm. Because when you train alone, you may easily decide to give up a certain training, but training with your training partner or under the supervision of personal education will get twice the result with half the effort, thus greatly increasing your training effect.
Find a partner who has the same interests and training purposes as you, so that the process of fitness will become more interesting and safe. You will witness each other's maximum weight and longest running distance. This healthy competition will make you practice harder than when you train alone. In addition, when you do complex training movements, such as weight-bearing squats, personal trainers can help you complete these movements more safely and supervise your movements.
How to exercise? Not all training should be so serious. Compared with others, you may prefer a certain part of the training course or a certain exercise method. Stay away from the training moves you don't like, and only do the training moves you like, which will make you stay in the gym longer and train more frequently.
If you don't like doing aerobic exercise (whether jogging on the treadmill or riding a stationary bike), you can find a favorite exercise mode instead, so that your heart rate can reach a higher level. There are all kinds of fitness equipment in the gym for people with different interests to choose from.
Since exercise can strengthen the body, make the exercise process full of fun and maximize the effect of exercise, is there anything more wonderful than this?