1, often doing push-ups can develop physical strength and quality.

Doing push-ups can exercise the upper limbs and abdominal muscles of the body and improve the static and dynamic strength quality of the human body.

2, often doing push-ups can improve the physiological function of the body.

Doing push-ups often can improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, it can also accelerate blood circulation, increase vital capacity and improve exercise ability.

3, often doing push-ups can make men look good.

Pay attention to dress and figure. A man's shoulders are like clothes hangers. For example, wearing a suit is hanging instead of sticking, so a man can have a little belly but must be shoulder-width. Doing push-ups often can increase the width of shoulders.

4. Doing push-ups often can help women keep fit.

If women practice push-ups properly, they can not only tighten their bodies, but also shape better curves of shoulders, back and arms. And push-ups can also help girls consume more calories, so as to achieve the role of physical fitness.

Precautions for doing push-ups:

1, the amount of exercise for doing push-ups should not be too much at a time. Pay attention to step by step, from easy to difficult, from less to more, from light to heavy.

2, you need to control the appropriate amount of exercise according to your actual physical condition, and long-term persistence will be more effective.

3. Warm-up preparation and relaxation activities should be done before and after exercise to prevent physical injury and muscle strain.