In terms of texture, traditional salad dressing can be divided into five categories: traditional vinegar dressing, mayonnaise, Caesar dressing, yogurt dressing and honey mustard dressing, and in recent years, network celebrities have 0 calories and 0 lipids, so yogurt dressing can be used for fitness.

Yogurt sauce is made of plain yogurt or Greek yogurt, with various flavors of salad sauce such as vanilla, mustard and lemon juice. It is not only thick and thin in texture, but also refreshing and acceptable in taste and good in wrapping power, so it has always been very popular.

Extended data:

Salad sauce originated from Minorca Island in the Mediterranean Sea, and it is made of a lot of eggs and oil. This sauce has a long history in the diet. The consumption of salad dressing continues to increase.

Salad sauce and health:

Lettuce salad is not only delicious, but also can lose weight. However, eating plate after plate of lettuce salad with various salad dressings is delicious, but it is easy to fall into the trap that lettuce salad may be high in oil and lead to obesity.

For people who want to lose weight, most of them know to avoid high-fat foods and reduce fat intake. In fact, nutritionists find it easier to avoid high-fat foods such as fat and salad oil in life. But it is relatively difficult to avoid those invisible oils.

References:

Baidu encyclopedia-salad dressing