Regardless of height and weight, people with beautiful muscles always look better in the same group. Imagine, do vest lines and peach hips always look more pleasing to the eye?
So, why can they have beautiful muscles and strong bodies?
Most beautiful and powerful muscles are not born, but acquired, and the way to cultivate muscles is usually fitness. Fitness, in my opinion, can actually be integrated into daily life. Walking, going up and down stairs and cleaning can all be used as an exercise. However, in order to achieve a certain fitness effect, effectively exercise a certain muscle group, and obtain a bodybuilding posture, you need to use your brains and conduct professional training in the right way.
I used to think that as long as I spent a certain amount of time on fitness training, I could achieve the goal of bodybuilding. For example:
Whether it's MCA aerobics popular 20 years ago or Duoyan Zheng body-building dance popular for more than ten years, you will sweat if you keep dancing for half an hour, sweat if you dance for an hour, and your weight will drop obviously after half a month.
However, if you stop exercising, your weight will rise within two weeks and your body shape will not change significantly.
Two years ago, I tried to learn yoga from my friends again and persisted for a while. I lost weight, but my body shape didn't change much, and my muscles didn't feel tight, because the loose abdomen after giving birth obviously sagged after losing weight.
Now I understand that if you want to get a fit figure, you must follow certain rules, ensure a certain amount of exercise, and carry out targeted muscle training. This is the answer from the book Quantitative Fitness: Principle Analysis.
It is not easy to have a fit figure. My previous exercise style and frequency misread the matter of fitness. I also found that many people have the same misunderstanding about fitness as me. Let me share the knowledge I got from Chen Bailing's Quantitative Fitness: Principle Analysis. I hope my sharing can help people who want to exercise like me but don't know how to exercise correctly.
If you want to do a good job, you must first start with a correct understanding of it. Fitness begins with breaking the myth of fitness and getting out of the misunderstanding of fitness.
Quantitative fitness: the principle analysis points out people's misunderstanding of fitness. Eating less and exercising more may have some fitness effects, but from a scientific point of view, eating less and exercising more cannot achieve the goal. We must exercise our muscles through scientific methods and quantitative training.
Muscle growth has its own biological process. Starting from the muscle system, this book analyzes the types of muscle, related bone structure, muscle fiber structure and related hormones that affect muscle metabolism from the perspectives of anatomy, physiology and nutrition, and completely analyzes the principle and development mechanism of muscle growth. Let us fundamentally understand why fitness is getting stronger and stronger, and correctly understand the role of "excessive recovery" in fitness.
When we know the knowledge of fitness, we can start to make a fitness plan.
The book not only provides a suitable fitness plan template for beginners, but also quantifies the actions, plans, training and diet of increasing muscle and reducing fat, and promotes them according to the different completion degrees of exercise plans, thus realizing a step-by-step and measurable training plan and method.
Not only provide reference standards, but also carry out derivative analysis, such as: what preconditions should be paid attention to in fitness plan and what special circumstances should be considered. According to different situations, relevant suggestions and practical methods are given.
This book starts with the analysis of the misunderstanding of fitness and the basic theory, and systematically discusses the matter of fitness. From a layman's point of view, this book is not only professional and practical, but also suitable for fitness enthusiasts and professionals to read.
The author mentioned in the book:
The same is true for fitness.
If you want to have a strong figure and are eager to have a vest line, peach hips or eight-pack abdominal muscles, then you not only need to make a plan, but also need to work hard to implement it.
Take action and work hard to keep fit!