The benefits of riding a spinning bike often! SPINNING, the English name of spinning bicycle, was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects. Spinning bike, after overcoming all the disadvantages of outdoor driving, is easy to learn. Due to the progress of technology, it has become an aerobic exercise that can make the whole body get exercise. Suitable for people aged 05-50. However, due to the brilliant lighting and high-decibel music, people who choose spinning bikes are concentrated between the ages of 20-35, mostly young white-collar workers .40666.666666666666 Spinning bike will consume a lot of energy and sweat a lot after exercise. At the same time, it also strengthens the strength of your legs and beautifies the shape of your lower limbs. Spinning bicycles are basically similar to ordinary bicycles, including handlebars, seats, pedals and wheels, and the body is firmly connected into a whole. Different from ordinary bicycles, its structure can be greatly adjusted to make riders feel more comfortable. Before you get on the bus, you must first decide the height of the seat. Usually, this height is based on the height when you stand on the ground and lift your thighs flush with the ground, so that when riding, the angle between your thighs and calves will not be too small, thus reducing the burden on your knees and preventing your knees from being damaged. Then the position of the handlebar is determined by the position of the seat. It's best to put your hands in front of the handlebar and lean your elbows on the nearest handlebar. Your body should be compact and your arms should be stretched forward without any difficulty. The height of the handlebar can also be raised and lowered according to the figure of the cyclist. Spinning, like all aerobic exercises, is to fully activate the body's motor cells and achieve the purpose of reducing fat while consuming energy. According to the coach, spinning is one of the equipment with the largest amount of exercise in the gym, which requires very high physical fitness. Usually, a class can consume about 500 calories, but also a lot of sweat. The body loses water quickly, so it should be replenished in time. During the leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and your heart and lung function can also be enhanced? 0? 2? 0? 2? 0? 2? 0? Do you want to recharge your body? ? 0? 2 ! Join quickly! Give me back a healthy and perfect figure! ! ~ meet beauty, meet kendo beauty fitness club:! ! ! Hurry up and act! !