Can I wear makeup for fitness? 1. Remove makeup before exercise.
You can't put on makeup during exercise, and you must remove makeup before exercise. First of all, when we are in fitness, we all do a lot of exercise. A lot of exercise will inevitably lead to a lot of sweating, and when people sweat a lot, the pores are open. At this time, if you make up, some powdery dirt in the makeup will enter the pores and block them. So be sure to remove makeup before exercise.
2. Skin care before fitness
In addition to removing makeup before fitness, you need to do some skin care. First, you need to remove makeup with makeup remover. After removing makeup, wash your face with cleansing products. Be sure to wash it clean, then replenish water, and apply emulsion after replenishing water. When all these skin care steps are completed, go to the gym and sweat like rain, because during the fitness process, a lot of water will be lost on your face, so you should replenish water first to avoid the skin from being too dry.
3. Skin care after fitness
As mentioned above, skin care is needed before fitness. Of course, skin care is also needed after fitness, because in the process of fitness, a lot of water is lost on the face, so it is necessary to replenish water after fitness to avoid the symptoms of skin dehydration. Generally speaking, you should wash your face first and take a bath after half an hour's rest, which is healthier. Then wash your face and follow the normal skin care process after washing your face.
Skin care details that should be paid attention to when cleaning and removing makeup.
During exercise, the blood circulation of the whole body is accelerated and the pores are widened; At this time, the mixture of cosmetics, grease and dust is likely to cause pore blockage. For acne skin, these mixtures will breed bacteria when they encounter sweat, which will make the inflammation and redness of acne more serious. In addition, if cosmetics are not waterproof and sweat-proof, it will be embarrassing to spend a few lines on your face when sweating. So you need to wash your face before you exercise. If you wear daily makeup or even heavy makeup, please take it off no matter how beautiful it is. Heavy makeup fitness is really disfigured.
If you think the daily makeup removal steps are too complicated, I suggest that you prepare a pack of makeup removal wipes or a cleansing product that combines washing and unloading, which can greatly shorten the time for makeup removal.
Moisturizing and sun protection
You can't start fitness immediately after washing your face. During exercise, the metabolism is accelerated, and the increase of sweating leads to the rapid loss of water, and the skin is easy to dry. Therefore, it is recommended to moisturize the skin with a refreshing and non-greasy cream before exercise. If you exercise outdoors, don't forget to apply enough sunscreen with SPF 30 pa++ and good waterproof performance (not less than 1. 1 ml) and apply it in time. If the skin is red and hot during exercise, you can use spray to calm down and relieve the sweat on your face.