Stop exercising for 3 days
The first three days, the body has not changed. On the contrary, the high-intensity training in the early stage will rest the muscles at this time, complete the next round in a better state, and enhance physical fitness. After muscle recovery, there will be enough time for beneficial metabolic changes.
Physical changes after stopping training
Stop working out 1 week
1 week, some changes will occur in the body.
Cardiopulmonary function is the first to decline, so it is easier to breathe and lose physical strength after completing the same intensity training. Like running pace and muscle strength, there will be different degrees of decline, and lactic acid is easier to accumulate. When doing high-intensity training again, the muscles that are not sore are more likely to be sore, and the muscles that exercise every 1 week are more likely to be sore.
Physical changes after stopping training
Stop exercising for 2 weeks
After stopping fitness for 2 weeks, endurance decreased, blood pressure and blood sugar increased, and maximum oxygen uptake increased.
When the index reflecting physical endurance changes, you will feel overwhelmed during exercise. For a long-term fitness person, two weeks won't make a lot of physical loss, but for beginners or people with low physical fitness level, physical loss will be obvious.
Physical changes after stopping training
After stopping fitness 1 month, the cardiopulmonary endurance decreased obviously, the muscle strength decreased, and the body fat content increased.
Physical changes after stopping training
Stop exercising in March
After stopping fitness for 3 months, the body fat content shows an upward trend, which will gradually cover the muscles and gradually reduce the sense of lines. (But it's still better than before starting fitness)
The body's ability to break down lactic acid will also decrease. When trying the original exercise intensity exercise, it is more difficult for the body to persist, and it is more difficult to experience the comfort and pleasure of not exercising, so it will let itself go. This is the most terrible!
Physical changes after stopping training
Stop fitness in June and stop fitness for 6 months, and the hormonal changes of the body are gradually obvious. If you stay up late, muscle loss will be more obvious. Weight gradually increases. If you don't resume exercise, but keep the same eating habits, your body will get fat.
Pauses are never terrible.
The terrible thing is to give up.
Remember, when you start something, please take it seriously and respect your choice!