Generally, exercise will be carried out around 3 pm for 1 ~2 hours. Therefore, it is unreasonable to play basketball after fitness, because the muscles are tired at this time, and playing basketball is easy to get hurt. Therefore, we should move the time of playing basketball to the morning and give priority to morning exercises.

Everyone's physique is different, so everyone's choice of exercise mode is also very different. Only by choosing the exercise mode that suits you can you get the best exercise effect. You should get used to it gradually.

In physical exercise, we should arrange the exercise load reasonably according to the exerciser's own situation. It can not only make the body tired, but also bear it, and it can also reasonably alternate with rest. Too little exercise load and intensity of physical exercise will cause the body's reaction, while too much exercise load and intensity will exceed the body's adaptability, which will be harmful to health and even fall into a dangerous state of injury.

Fitness is a kind of sports, especially unarmed or instrumental gymnastics. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week. It is most important to arrange and play basketball reasonably.