At the same time, when we exercise back muscles, we can strengthen our core abilities, so that we can perform well in any other sports. Most importantly, if we strengthen our back muscles, it can also help us adjust our physical condition.
People who work for a long time have serious occupational diseases, and because of the wide use of electronic products, many people have great physical problems, such as the common round shoulder hunchback of teenagers and the common neck leaning forward of office workers, which can be improved by exercising their backs.
When we practice back, we can do isolated exercises for different muscles on the back of the body. There are many muscles and movements involved in the balance and stability of the body when practicing back, so it will get better and better to practice back regularly. So what are the benefits of practicing our backs often? Why are there such benefits?
First of all, back exercises can help us to improve round shoulder hunchback and neck forward. Many people may not believe that practicing back has such benefits, but our hunchback, round shoulders and forward neck are actually caused by physical imbalance.
For teenagers, because they have been studying in school for a long time, their hands are placed on the table for a long time, and the number of times the pectoral muscles exert force is much more than that of the back muscles, so the pectoral muscles are in a state of tension for a long time, while the back muscles are in a state of tension for a long time.
The disadvantage of this is that the strength of our chest muscles is too large relative to the strength of our back muscles, which will pull the scapula forward, causing the scapula to stretch forward, so that our body will show a very obvious hunchback.
Moreover, the pectoral muscle has another function, which is to make our shoulder joint pronate, so when the pectoral muscle is strong and tense, we will have round shoulders.
Many people who often exercise their chest muscles but never exercise their back muscles will hunch over. If you exercise regularly and don't exercise your back muscles, you can immediately change and strengthen your back muscles.
Our chest muscles and back muscles are antagonistic to a great extent, and they have many opposite functions. Therefore, if you only exercise your chest muscles for a long time without exercising your back muscles, there will be imbalance.
Second, strengthen the body's core ability and sports ability. When we exercise back muscles, we often use some actions, such as pulling hard, which is necessary when exercising back muscles. Many movements extended from this movement, such as leaning over and rowing, are also classic movements to practice our backs.
When we are exercising, the core ability of the body is mainly the waist and abdomen. This area is an important part to support the body, and our body can stand upright, which is formed by the confrontation between the waist and abdomen.
In the process of exercise, our bodies often have to keep straight, which requires our waist and abdomen strength and our legs to support. Although we say that fitness is an isolated sport, it is not completely isolated. When doing a lot of movements, you need the participation of back muscles.